Jump to content
  1. Our Dedicated Sponsors

    1. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      389
      posts
    2. 1.2k
      posts
    3. 449
      posts
    4. 487
      posts
    5. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.2k
      posts
    6. 2.6k
      posts
  2. Training

    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

      248.8k
      posts
    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

      129.8k
      posts
    3. Community Records and Stats

      Data documenting for active users who, what, and how much

      14
      posts
    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.3k
      posts
    5. 78.2k
      posts
    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

      51.5k
      posts
    7. Grip FAQ

      FAQ type topics will be posted or moved here.

      6k
      posts
    8. Equipment

      Discuss grip toys and equipment here!

      30.4k
      posts
    9. Grip History

      Discussion on all aspects of Grip History

      326
      posts
    10. Armwrestling

      Posts on armwrestling and all that's related

      10.6k
      posts
    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      15.9k
      posts
    12. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

      85
      posts
  3. Certifications

    1. 15.7k
      posts
  • Recently Browsing   0 members

    No registered users viewing this page.

  • Today's Birthdays

    No users celebrating today
  • Topics

  • Posts

    • Chez
      Just want to add that after a couple pec tweaks I also take a fairly narrow grip for a bigger guy to protect my shoulder and pecs 
    • acromegaman
      Crazy strength! How far does Khaled have to travel to train at your place?
    • Chez
      Best bench session in a really long time. I can feel I am getting stronger every week. I really notice it on my lockouts Bench Press 4 warm ups 250 lbs - 7x, 8x, 8x, 7x 320 lbs - 1x. I felt that was I shifting to the side again which threw me off a little. This bench is a little narrow and slippery especially cause I sweat so much but I was able to get it under control and finish the single. This is actually pretty close to my all time max of 325 and this was after 4 sets of moderate volume and fatigued so I am super happy. A new PR is coming soon! 235 lbs - 11x and slight miss on the 12th AMRAP Video of all the working sets below Incline Bench Press 230 lbs - 3x 250 lbs - 3x 270 lbs - 2x Smith Machine Floor Press - Every rep Paused 265 lbs - 3x 285 lbs - 2x 305 lbs - 1x. Easy money. More weight next week.  
    • Chez
      Best bench session in a really long time. I can feel I am getting stronger every week. I really notice it on my lockouts Bench Press 4 warm ups 250 lbs - 7x, 8x, 8x, 7x 320 lbs - 1x. I felt that was I shifting to the side again which threw me off a little. This bench is a little narrow and slippery especially cause I sweat so much but I was able to get it under control and finish the single. This is actually pretty close to my all time max of 325 and this was after 4 sets of moderate volume and fatigued so I am super happy. A new PR is coming soon! 235 lbs - 11x and slight miss on the 12th AMRAP Video of all the working sets below Incline Bench Press 230 lbs - 3x 250 lbs - 3x 270 lbs - 2x Smith Machine Floor Press - Every rep Paused 265 lbs - 3x 285 lbs - 2x 305 lbs - 1x. Easy money. More weight next week.     
    • Alawadhi
      Here is a peak preview of what happened. More to come on Larry Wheels channel.  
  • Images

  • Who's Online (See full list)

    • Martin_Arildsson
    • Chez
  • Popular Contributors

    1. 1
      Alawadhi
      Alawadhi
      46
    2. 2
      David_wigren
      David_wigren
      28
    3. 3
      bruce1337
      bruce1337
      17
    4. 4
      mcalpine1986
      mcalpine1986
      17
    5. 5
      Horrido
      Horrido
      14
  • Member Statistics

    • Total Members
      18,969
    • Most Online
      7,257

    ronfak
    Newest Member
    ronfak
    Joined
  • Forum Statistics

    • Total Topics
      48,813
    • Total Posts
      735,356
  • Gallery Statistics

    • Images
      8,005
    • Comments
      10,986
    • Albums
      1,040

    Latest Image
    Kimmo Kurtti
    0
    By invision,
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.