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200kg one hand lift hold World Record attempt. I get this to 11.59 can't remember what the official time was but world record was 11 seconds so I needed 12 to break it. I tried before this with my left hand that was fresh but that time I didn't try from blocks and simply got pulled to the ground. In hindsight I should have gone from blocks first try but no four attempts for me on this one, felt more like 400kg! haha very awkward to hold a heavy weight away from the body like this, needed some practice but not bad for without. For online coaching DM or visit savagegainz.net for more. #savagegainzcoaching #onehandlift #200kg #worldofgrip #worldrecordattempt #handstrength #gripsport #gripstrength #grip #strongman #savage #gainz

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