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Wasnt the best day for the coc4 to arrive since yesterdays workout was probably the toughest I've done. Still had to give it a try! Of 7 attempts I got 2 holds this one in the video and another one with 1 sec. Roughly 2.5 sec i believe. 19mm Silverbullet replica and 2.5kg weight. #thisweekingrip #gripsport #strongman

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