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Wendler 5/3/1 First Set Last cycle 15 week 1 Barbell bench press 100x5 125x5 145x5 160x5 185x5 210x11 (Rep PR) First Set Last Bench 160x5,5,5 Pull-ups x10,10,10,10,10,10,10,10,10 Incline bench press 95x10 115x10 135x10 Axle barbell rows 165x10,10,10,10,10 Ez bar skullcrushers 68x10,10,10 Captains of Crush no2 (RGC 108) full close! First time closed all the way. Video shows right hand close from a seated position, and I also closed left handed standing. 2-handed Flask 120 9/16, 130 15/16, 140 7/8 PR, 143 1/2 PR, 146 1/16 PR . #nice #powerlifting #bodybuilding #strength #fitness #deadlift #benchpress #squat #homegym #motivation #curls #biceps #fitstagram #fitnessmotivation #fitspo #fit #personalbest #noego #wendler #531 #boringbutbig #grip #crush

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