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  1. Past hour
  2. Mike Rinderle

    The Newb's Journey

    Welcome to the madness. Lots of strong gripsters in Texas to learn from. Best of luck!
  3. Today
  4. Alawadhi

    Worst Skin Tear Ever???

    No big deal bro. Happened few times here LOL Don't forget to keep your hands moist. But you do that I assume. As for now, don't forget to put some lemon to heal faster....
  5. I officially begin grip training this week in an attempt to someday become competitive among the ranks of Texas locals Adam Glass and the pound-for-pound Titan that is Tanner Merkle. Fat gripz and axle bars will be subbed in over a standard barbell for much of my regular strength and conditioning work in addition to allotting three days each week to focus on grip work specifically using the protocal and implements I outlined below. If anyone has any recommendations or suggestions, please don't hesitate to give me a shout below! Feeling pretty damn excited about this new pursuit into grip sport. Day #1: Strength- Pinch Grip Implement (5/3/1) Accessory- Sledge Hammer, Mace, and/or Kettlebell Levering Endurance- Bulgarian Bag and/or Battle Rope Day #2: Strength- One Hand Crush Implement (5/3/1) Accessory- Pull-up Variations (Towels, Ropes, Grenades, Globe, Climbing Holds, etc) and Extensor Bands or Sand Bucket Endurance- Farmers Walk and/or Holds and Handstands Day #3: Strength- Two Hand Pinch and Crush Implements (5/3/1) Accessory- Wrist, BTB, Table, and Finger Curls Endurance- Hanging Finger Holds and Jump Rope Pinch Grip Implements: Open Hand- Napalm 3”x4”, Ironmind Pinch Block, Bumper Plates, and Hub Closed Grip- Napalm 2”x4”, Steel Plates, and Flask Crush Grip Implements: Open Hand- Rolling Thunder, Napalm 2”, Napalm 2&3/8”, Fat Gripz, Axle, Bulgarian Bag, Battle Rope, and Little Big Horn Closed Hand- Grippers, Sledge Hammer/Mace/Clubs, and Farmers Walk Handles Extensor Implements: Ironmind Bands, Sand Bucket, Sledge Hammer/Mace/Clubs, and Barbell/Dumbbell/Kettlebell
  6. Shoggoth

    The Shoggoth Basement

    Thanks man! $125
  7. Mike Rinderle

    The Shoggoth Basement

    Sweet rower!
  8. Yesterday
  9. Amy

    Arm Lifting Log

    That's the best kind of training! 🤣
  10. Amy

    2019 APL World Armlifting Championships - Results

    Agreed! It was such a positive experience for those Team Idaho members who went and all had great things to say. Sometimes with international competitions you take a risk on competition/venue quality and risk versus reward. Sounds like this was wayyyyy positive and well worth the trip. Lots more people interested in trying to qualify for next year, so I am considering a late summer/early fall competition out here if Idaho is still on your list of possibilities. I'm really impressed with Armlifting USA overall and cannot wait to see it continue to grow. There was some big time disappointment and frustration that the women were required to use a COC 1 for the silver bullet. That's like telling the men they couldn't use the WR standards and all men would need to use a COC 2. That's beyond silly IMO, especially since officially in competition the women have used a COC 3. This was WORLDS after all. I know Dani wasn't aware of that change until a couple weeks beforehand so it was awesome to see the Americans step up, throw down and take first and second on this event. Still trying to understand why using only a COC 1 was even a thing versus giving women options similar to the men. Got to say, I am really sad I couldn't make the trip and very envious of those who went. The stories Dani shared were awesome and so many inspiring performances by some great people. That's cool. And that's a whole lotta posts. Congrats.?
  11. Shoggoth

    The Shoggoth Basement

    May 19, 2019 Afternoon Week 4. Lazy last week and didn’t do anything other than to pick up my new Row machine last Sunday. Back at it. Better narrow up the thicker bits so I ordered a air bike as well. Might ruck later or tomorrow for sure. Elliptical 15:00 1544 strides 165 cal Squat wu to 186k(187.5k) x 5 x 3r Bench Press wu to 129k(130k) x 5 x 3r Z-Press MYO 52.5k x 12-4-4 degrading too much to continue. CS T-bar Row +45/90/135/135/115 x 5r First time getting to play with this. Might hook up a mini band for a bit more work.
  12. AdamTGlass

    Arm Lifting Log

    I hope something posted helps. Most of the time I have no plan other than lift some weights lol
  13. Amy

    Arm Lifting Log

    Hey there! I am excited to read along from time to time and follow your progress again. Educational reading, so thank you.
  14. AdamTGlass

    Arm Lifting Log

    19/5/19 team practice at Metroflex with Eric, Tanner & Tommy DOH Axle 305-2, 355-2, 395-1, 415-1, 425-1 flask one hand 70/80/90/95-1/1 2.5” crusher 150-1/1, 170-1/1, 185-1/1, 205-1 Anvil Horn 175-1/1, 195-1/1, 220-1/1 silver bullet #4, #3.5, #3, #2.5 Bench press w/slingshot 225-5, 315-1, 345-1, 355-1 pr in SS 37E08BCF-A285-4BEB-A97B-BA35CC51772A.MOV
  15. Sunday May 19, 2019 A1 banded log press 110+yellow×5×3 A2 pullups (CTB) BW×5×3 B1 ring pushup BW×15×2 B2 reverse curl 65×15×2 C1 triceps pushdown 50×20×2 C2 bottoms up KB hammer curls 10kg×20×2 Sledgehammer swings 16×100
  16. Stanislav

    My strength training log

    19/05/19 Afternoon: 1. Shot put: Glide. Drills (Mostly workout for explosiveness ) MB into the air (overhead) almost touched celling in the volleyball gym (50 cm away from h>10 m) MB = 3kg Overhead MB throw - 10 throws Best Forward MB throw - 10 throws Best Standing Throw MB Chest Pass - 15 throws Standing Throw with several steps - 15 throws MB drop height = 315 cm 4*10 throws MB = 3 kg and MB = 5kg Evening: 2. 4 cm Board BP NFL combine test preparation: 102.5 kg *13 reps Break 45 sec 102.5 kg *13 reps Break 45 sec 102.5 kg *11 reps
  17. harbinger8

    harbinger8

    820 reps on the CoC #2 no breaks, took forever 

  18. Alex Tank

    2019 APL World Armlifting Championships - Results

    Winning attempts after 24 hours of flight
  19. Lennix

    Kettlebell pinch deadlift

    18kg + 16kg deadlift! Third set since first was bad lockout and seconds dropped the 18kg 30 cm from the ground on the way down.
  20. Mike Rinderle

    Worst Skin Tear Ever???

    What do you guys think; should I paint them all this color?
  21. Mike Rinderle

    Worst Skin Tear Ever???

    It does. Unfortunately there was no blister there originally. Just fresh skin.
  22. Aleksandar Milosevic

    General strength and grip training

    Extra workout (19.5.2019.): Flat DB flyes: 12.5 kg x 20 x 3 superset DB lateral raises: 12.5 kg x 12 x 3 Band triceps pushdown (light blue band): 50 x 2 superset Band biceps curl: 50 x 2 DB floor press: 12.5 kg x 20 superset DB Zydrunas press: 12.5 kg x 12 Huge pump in my chest, arms and shoulders. Done in about 20 minutes.
  23. Stanislav

    My strength training log

    18/05/19 Evening: 1. Shot put: Glide Push into the ground 4*10 reps Push into the air 4*10 reps Standing Release drills Worked in the circle: Standing throws - hands on hips. Block Foot Step Throw A-position drill A-position + right foot step drill Backwards throw - Total throws =30 Set PB with 5 kg shot = 17 m Felt pretty satisfied with training session.
  24. Saturday May 19, 2019 Squats 335×3×3 Axle rack pull 18" work up to 535, miss at 550 then 475×5 Farmers walk 200×40'+40', 220×40'40', 245×40'+40' Yoke walk 440×40'40', 540×40'+40', 580×40'40' one drop
  25. JasonD

    2019 APL World Armlifting Championships - Results

    I was very disappointed in my performance, but it was awesome being a part of team USA. There was a real sense of national pride! Meeting my teammates from all over the country, in another country, was unique. There was a lot of camaraderie. Meeting people from other countries was a real treat! It was a wonderful experience that I’ll never forget.
  26. climber511

    Worst Skin Tear Ever???

    That looks like a blister after the water dried up and the skin came off.
  27. Mike Rinderle

    Worst Skin Tear Ever???

    Luke gave me some stuff called Climbskin. Seems to be helping. Least of my worries since I smashed the tip of my finger. 🤦‍♂️
  28. japete01

    Worst Skin Tear Ever???

    Ouch! Good luck healing.
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