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    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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    • Ricochet
      FRIDAY, 22 JAN 2021 FOUR (4) ROUNDS OF: 3 ↑↓ FAT HANDLE WRIST ROLLER @ 9kg 30 FAT HANDLE REVERSE WRIST CURLS @ 9kg 30 FAT HANDLE WRIST CURLS @ 9kg 30 L&R HAND GRIPPER @ COC#1 30 CLOSE-GRIP PUSH-UPS <60s REST
    • Shoggoth
      January 22, 2021 Evening    Confirmed my guts don’t handle granola cereal anymore. It had to be a squat day to boot. Anyways, why mess with tradition.    Squat w/Iron-Z 206.5k x 3 x 3r Pause Squat 161k x 3 x 3r BoS Belt Squat 90 x 5, 140 x 3 x 12r Belt Squat March 140 x 3 x 0:60 Seated Calf Raise SS 150 x 8   https://www.instagram.com/p/CKXxTYJghK6/?igshid=q7orv9wbai5y  
    • pancho_grip_lift
      Friday's Session Axle Floor press: 92,5kg*8 92,5kg*7 80kg*10 80kg*10 70kg*13 Pinch Block 50mm 27kg*6 (best so far) then, tried 25kg with one hand, on a calibrated plates setup: Finally, Zombie Squats 70kg*6 70kg*6 60kg*8
    • Fist of Fury
      Yes you definitely got it from grippers, not bending. It's very common to get this issue, some people have been injured pretty badly this way I believe. It can take a long time to heal, I had problems for over six months with my knuckle. Couldn't even shift gears when driving without feeling pain. The reason for these problems are that most people try too heavy before they are ready, they try to run before they can walk so to speak. Jedd Johnson's "Cadance Based Training" is a good training program for grippers where BTR is included but in a smart way, with much less resistance than whats normally recommended. After I did that program I realized I didn't need to go heavy at all with the BTR stuff. Actually the best gains I've made was when doing BTR with much less resistance but for more TUT. Only a few sets are needed at the end of a workout.  
    • Nuttgens
      Today’s training overhead press 3 sets 8 reps 115lbs close grip bench 4 sets 8 reps 185lbs Reverse grip curls 3 sets 10 reps 82lbs skull crushers 3 sets 11 reps 82lbs ab wheel 4 sets 25 reps fat gripz deadlift 3 sets 4 reps 245lbs cable flies 3 sets 15 reps 70lbs
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