cajunjay Posted August 20, 2004 Share Posted August 20, 2004 Ive had my poerball for 3 days now, on the first day i managed only 7685, which was patetic Then Yesterday I dunno how coz i cant get it anywhere near this speed today but I managed 10653. It says on the website that for strength training you got to keep in at speeds over 8000, i think I can manage that now but im not sure for how long. What do you guys thing is a good time limit to actually get a good workout using this thing? Up till now Ive been spinning the s*** out of it and reaching my top speeds within 20-30 seconds and then finding myself having to quickly wind down as I cannot keep these speeds up for long at all. Its real fun tho, a great idea!! But we'll see over the next few months how effective it really is. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.