lattermunch Posted August 17, 2004 Share Posted August 17, 2004 Has anyone noticed an increase in strength in there wrists and forearms from using the powerball. Especially in how much weight you can lift. Quote Link to comment Share on other sites More sharing options...
Zevich Posted August 19, 2004 Share Posted August 19, 2004 Between doing thick bar work, crush and support grip training it is hard to say if the powerball adds to hand/lower arm strength. But it can't hurt - it all helps. Quote Link to comment Share on other sites More sharing options...
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