Jump to content

Forearm Size?


ruffhans

Recommended Posts

  • Replies 53
  • Created
  • Last Reply

Top Posters In This Topic

  • austinslater

    4

  • Sybersnott

    3

  • king crusher

    3

  • JustinH

    2

I got a 7" wrist, with a 14" forearm... Pretty symmetrical :) But i want more veins on them!!

Link to post
Share on other sites
I got a 7" wrist, with a 14" forearm... Pretty symmetrical :)  But i want more veins on them!!

How are you measuring the hand size? Around the midsection or otherwise. And the wrist measurement. Is 6.75" decent?

Link to post
Share on other sites
I got a 7" wrist, with a 14" forearm... Pretty symmetrical :)  But i want more veins on them!!

Same boat here

6 1/2 wrist

13" forearm (cold and unflexed)

6 3/4" hand

All that on a 5'6" frame, holding 185 lbs. Sadly it's alot of fat. Workin on getting down to a slim 160...then packing on some hard muscle. I dont currently have a forearm routine...but do hit the sledges pretty often. Once I get my hands alittle stronger, I will start working on my forearms. I have read that an aggresive forearm routine can hinder your grip gains.

n8

n8

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.