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Forearm Size?


ruffhans

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I got a 7" wrist, with a 14" forearm... Pretty symmetrical :) But i want more veins on them!!

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I got a 7" wrist, with a 14" forearm... Pretty symmetrical :)  But i want more veins on them!!

How are you measuring the hand size? Around the midsection or otherwise. And the wrist measurement. Is 6.75" decent?

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I got a 7" wrist, with a 14" forearm... Pretty symmetrical :)  But i want more veins on them!!

Same boat here

6 1/2 wrist

13" forearm (cold and unflexed)

6 3/4" hand

All that on a 5'6" frame, holding 185 lbs. Sadly it's alot of fat. Workin on getting down to a slim 160...then packing on some hard muscle. I dont currently have a forearm routine...but do hit the sledges pretty often. Once I get my hands alittle stronger, I will start working on my forearms. I have read that an aggresive forearm routine can hinder your grip gains.

n8

n8

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