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Guest cujo

COC Crunches

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Guest cujo

I started a thought on a differant post and would like to here other opinon on it.  COC Crunches!!!  Just work the last 1/4" of what ever gripper you can.  Being that this is the toughest part of the gripper to close would you not expect some sort of progression?  

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Sybersnott

cujo,

When you talk about "crunches", are you referring to timed holds?  BTW, what number gripper are you working on right now?  If your trying to close the CoC #1, then use the CoC #2 - cheat it shut and hold it closed for as long as possible.  Hope this helps ya.

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Guest cujo

I'm talking about small releases from completly shut to 1/4" open and then back to completly shut again.  so your just working the hardest part of the gripper.

I can currently close the #2 but not for reps.

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