Jump to content

COC Crunches


Guest cujo

Recommended Posts

I started a thought on a differant post and would like to here other opinon on it.  COC Crunches!!!  Just work the last 1/4" of what ever gripper you can.  Being that this is the toughest part of the gripper to close would you not expect some sort of progression?  

Link to comment
Share on other sites

cujo,

When you talk about "crunches", are you referring to timed holds?  BTW, what number gripper are you working on right now?  If your trying to close the CoC #1, then use the CoC #2 - cheat it shut and hold it closed for as long as possible.  Hope this helps ya.

Link to comment
Share on other sites

I'm talking about small releases from completly shut to 1/4" open and then back to completly shut again.  so your just working the hardest part of the gripper.

I can currently close the #2 but not for reps.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.