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maidenfan

Morgan's Grip Log

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maidenfan

04/11/18

0-29:30 - 1 min treadmill (3.8mph/4 elev), parallette hspu/balance, 5 x various pull-ups.  Finished at 29:30 w 70 total pull-ups.  A few mins on the heavy bag after. 

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maidenfan

4/12/18

Gym workout.  Cable rows, bench press singles to 315, DB hang snatch to 115, DB hang c&p to 100s, more rows.  163 avg HR on the elliptical for 20 mins (fitness is improving)

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maidenfan

Lunch: 8oz of chicken and 200grams of raw asparagus (w Tapatio hot sauce)

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maidenfan

A short treadmill, hspu, pull-up workout then some riding w the boy.  It’s his first free wheel bike and he’s not used to standing up and riding slow - good times!

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maidenfan

04/16/18

Treadmill, hspu, pull-ups intervals for 45 mins, no rest.  145 total pull-ups.  Towel/cannonball pull-ups for the first 22 mins, peg board the rest.  HR 150ish 20mins on. 

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maidenfan

4/17/18

30 min intervals hspu treadmill heavy bag

 

4/18/18

1 min treadmill, 5 x peg board pull-ups - repeat for 45 mins no rest - 165 total pull-ups 

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maidenfan

Been riding bmx w the kid the last few days

4/21/18

 

1-2 mins treadmill, parallette hspu, 5-7 pull-ups.  Repeat for 51 mins, no rest.

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maidenfan

4-22-18

 

treadmill, rowing, and skierg intervals for 45 mins.

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maidenfan

4/23/18

 

45 mins of treadmill, hspu, and pull-ups. HR 150s @ 10 mins, 175 @ 45 mins

used the python rope, sloper, and the fat grip pegs for pull-ups. 

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maidenfan

4-24-18

 

52 mins of treadmill and row/ski intervals.  HR 150 at 10 mins, then 130s to 160s intervals to 52 mins

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maidenfan

4/25/18

 

Treadmill & peg board pull-ups.  150 total pull-ups in 35:25 @ 170 HR

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maidenfan

4-26-18

0-30 mins - treadmill & hspu

30-45 mins - treadmill & peg board pull-ups (38 total)

45-60 mins - add 20lb vest, treadmill & peg board pull-ups (35 total)

60-75 mins - take vest off, tread mill & peg board pull-ups (50 total)

 

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maidenfan

Yesterday was weigh-in for the weight loss challenge.  I ended up at 258.8 from 280.2.  Was good for 2nd and $100.00

today

40 mins of treadmill hspu pull-ups.  HR 150 @ 10 mins, 160 @ 30, 165 @ 40. 

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WestSlope
43 minutes ago, maidenfan said:

Yesterday was weigh-in for the weight loss challenge.  I ended up at 258.8 from 280.2.  Was good for 2nd and $100.00

today

40 mins of treadmill hspu pull-ups.  HR 150 @ 10 mins, 160 @ 30, 165 @ 40. 

Good for you dude. That weight loss ought to make those pull ups a whole lot easier.

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maidenfan

Last three days:

 

57 mins of treadmill hspu pull-up intervals

 

35 mins of 👆

 

52 mins of various, but mainly treadmill and rowing intervals.  HR off rower at 7 mins - 145+, HR off rower at 50 mins - 170

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