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Morgan's Grip Log


maidenfan
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04/16/18

Treadmill, hspu, pull-ups intervals for 45 mins, no rest.  145 total pull-ups.  Towel/cannonball pull-ups for the first 22 mins, peg board the rest.  HR 150ish 20mins on. 

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4/17/18

30 min intervals hspu treadmill heavy bag

 

4/18/18

1 min treadmill, 5 x peg board pull-ups - repeat for 45 mins no rest - 165 total pull-ups 

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Been riding bmx w the kid the last few days

4/21/18

 

1-2 mins treadmill, parallette hspu, 5-7 pull-ups.  Repeat for 51 mins, no rest.

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4/23/18

 

45 mins of treadmill, hspu, and pull-ups. HR 150s @ 10 mins, 175 @ 45 mins

used the python rope, sloper, and the fat grip pegs for pull-ups. 

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4-26-18

0-30 mins - treadmill & hspu

30-45 mins - treadmill & peg board pull-ups (38 total)

45-60 mins - add 20lb vest, treadmill & peg board pull-ups (35 total)

60-75 mins - take vest off, tread mill & peg board pull-ups (50 total)

 
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Yesterday was weigh-in for the weight loss challenge.  I ended up at 258.8 from 280.2.  Was good for 2nd and $100.00

today

40 mins of treadmill hspu pull-ups.  HR 150 @ 10 mins, 160 @ 30, 165 @ 40. 

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43 minutes ago, maidenfan said:

Yesterday was weigh-in for the weight loss challenge.  I ended up at 258.8 from 280.2.  Was good for 2nd and $100.00

today

40 mins of treadmill hspu pull-ups.  HR 150 @ 10 mins, 160 @ 30, 165 @ 40. 

Good for you dude. That weight loss ought to make those pull ups a whole lot easier.

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Last three days:

 

57 mins of treadmill hspu pull-up intervals

 

35 mins of 👆

 

52 mins of various, but mainly treadmill and rowing intervals.  HR off rower at 7 mins - 145+, HR off rower at 50 mins - 170

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  • 8 months later...

01/21/19

BW been hovering in the high 250s.  My workouts the last several months have been heart rate based with full body movement DB lifts and lots of peg board pull-ups.  Generally one long continuous workout from 45mins to an hour.  Generally hard at 700-1100 calories per workout.  I also wrestle 2-3 days a week.  I use a basic garmin fitness watch and a heart rate chest strap to keep track of the workouts.   

Today: seated skierg, DB c&p w 80s, peg board pull-ups, recover on the treadmill, repeat

 

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Edited by maidenfan
Grammatical
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1/22/19

bw 262

10 min warm-up, 50 mins of treadmill jogging at 6.5mph/1 elevation for 60-90 seconds and 5 peg board pull-ups.  10 min cooldown. 

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01/23/19

2 min seated skierg, recover in the treadmill, repeat for 50 mins.  Easier on the heart, hard on the upper body muscle endurance.  Makes me feel like I’m on an outrigger again

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1/24/19

wrestling 

1/25/19

wrestling

1/26/19

50 mins of fairly easy cardio and 45 mins of open mat - 5 min rounds, 20 secs rest in between.  Bomber workout.  Lost count of how many times I got submitted, but was soooo much fun. 

F582C19A-A6DF-4877-A9B2-AA801FC6E6F7.png

Edited by maidenfan
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1/27/19

short workout - tired   My elbows are getting sore from all the pull-ups, need to switch it up  

treadmill, DB c&p, 1:30 skierg, repeat for 30 mins

16CF0530-486D-46C0-B0D6-143AE693894C.png

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