maidenfan Posted April 22, 2018 Author Share Posted April 22, 2018 4-22-18 treadmill, rowing, and skierg intervals for 45 mins. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted April 23, 2018 Author Share Posted April 23, 2018 4/23/18 45 mins of treadmill, hspu, and pull-ups. HR 150s @ 10 mins, 175 @ 45 mins used the python rope, sloper, and the fat grip pegs for pull-ups. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted April 24, 2018 Author Share Posted April 24, 2018 4-24-18 52 mins of treadmill and row/ski intervals. HR 150 at 10 mins, then 130s to 160s intervals to 52 mins Quote Link to comment Share on other sites More sharing options...
maidenfan Posted April 25, 2018 Author Share Posted April 25, 2018 4/25/18 Treadmill & peg board pull-ups. 150 total pull-ups in 35:25 @ 170 HR Quote Link to comment Share on other sites More sharing options...
maidenfan Posted April 26, 2018 Author Share Posted April 26, 2018 4-26-18 0-30 mins - treadmill & hspu 30-45 mins - treadmill & peg board pull-ups (38 total) 45-60 mins - add 20lb vest, treadmill & peg board pull-ups (35 total) 60-75 mins - take vest off, tread mill & peg board pull-ups (50 total) Quote Link to comment Share on other sites More sharing options...
maidenfan Posted May 2, 2018 Author Share Posted May 2, 2018 Yesterday was weigh-in for the weight loss challenge. I ended up at 258.8 from 280.2. Was good for 2nd and $100.00 today 40 mins of treadmill hspu pull-ups. HR 150 @ 10 mins, 160 @ 30, 165 @ 40. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted May 8, 2018 Author Share Posted May 8, 2018 Last three days: 57 mins of treadmill hspu pull-up intervals 35 mins of 52 mins of various, but mainly treadmill and rowing intervals. HR off rower at 7 mins - 145+, HR off rower at 50 mins - 170 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted January 21, 2019 Author Share Posted January 21, 2019 (edited) 01/21/19 BW been hovering in the high 250s. My workouts the last several months have been heart rate based with full body movement DB lifts and lots of peg board pull-ups. Generally one long continuous workout from 45mins to an hour. Generally hard at 700-1100 calories per workout. I also wrestle 2-3 days a week. I use a basic garmin fitness watch and a heart rate chest strap to keep track of the workouts. Today: seated skierg, DB c&p w 80s, peg board pull-ups, recover on the treadmill, repeat Edited January 21, 2019 by maidenfan Grammatical Quote Link to comment Share on other sites More sharing options...
maidenfan Posted January 22, 2019 Author Share Posted January 22, 2019 1/22/19 bw 262 10 min warm-up, 50 mins of treadmill jogging at 6.5mph/1 elevation for 60-90 seconds and 5 peg board pull-ups. 10 min cooldown. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted January 23, 2019 Author Share Posted January 23, 2019 01/23/19 2 min seated skierg, recover in the treadmill, repeat for 50 mins. Easier on the heart, hard on the upper body muscle endurance. Makes me feel like I’m on an outrigger again Quote Link to comment Share on other sites More sharing options...
maidenfan Posted January 26, 2019 Author Share Posted January 26, 2019 (edited) 1/24/19 wrestling 1/25/19 wrestling 1/26/19 50 mins of fairly easy cardio and 45 mins of open mat - 5 min rounds, 20 secs rest in between. Bomber workout. Lost count of how many times I got submitted, but was soooo much fun. Edited January 26, 2019 by maidenfan Quote Link to comment Share on other sites More sharing options...
maidenfan Posted January 27, 2019 Author Share Posted January 27, 2019 1/27/19 short workout - tired My elbows are getting sore from all the pull-ups, need to switch it up treadmill, DB c&p, 1:30 skierg, repeat for 30 mins Quote Link to comment Share on other sites More sharing options...
maidenfan Posted October 4, 2023 Author Share Posted October 4, 2023 Going to get this going again. Hope all of you are doing well. My grip training is always incorporated some way into my workouts. Been that way for a few years now. I’m still big (300lbs) and 53 now. It’s really important to me to reduce my bodyweight for health reasons. I’m still in good shape, but carry way too much weight (joints bark frequently) heres todays workout: 2000m BikeErg (DF120) and 30 second bar hangs (1.5” polished stainless steel bar that rotates) x 10 rounds 6 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted October 5, 2023 Author Share Posted October 5, 2023 750m bike @ DF120, alternate 90x5 incline DB presses and chin-ups x 2 for 27 rounds. Fatgripz blue bar hangs and treadmill walking after. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 5, 2023 Share Posted October 5, 2023 nice session! 1 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted October 6, 2023 Author Share Posted October 6, 2023 1500m bike @ DF120, 20-35 second bar hangs (1.5” polished stainless pipe) x 10. 2” pegboard pull-up x 1 & 1 minute treadmill walk x 30 minutes. A few hangs with the Fatgripz Extreme (very hard right now) 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted October 12, 2023 Author Share Posted October 12, 2023 Combined yard chores with fat grip peg board pull-ups and KB presses every 4-5 mins (alternate). 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted October 18, 2023 Author Share Posted October 18, 2023 Lots of incline DB presses and pegboard/45 degree chins today. Contacted a local arm wrestling club for some practice. Looking forward to it. Quote Link to comment Share on other sites More sharing options...
maidenfan Posted October 18, 2023 Author Share Posted October 18, 2023 Tons of pegboard pull-ups, incline DB presses and bike intervals. 650 calories over an hour and 15 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted October 25, 2023 Author Share Posted October 25, 2023 Chins, incline DB presses, fat grip rows, weighted bar hangs, and incline treadmill walking. 3 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted November 9, 2023 Author Share Posted November 9, 2023 1 hour of incline treadmill (1 min) and weighted chins (+25lbs x 1), Country Crush rows, Iron Mind Eagle Loop pull-ups x 2, and weighted bar hangs 2 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted December 19, 2023 Author Share Posted December 19, 2023 Really arm wrestling focused now: lots of weighted bar hangs, levers, curls, etc. hope you all are training like mad men a few of my recent workouts. 4 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted December 21, 2023 Author Share Posted December 21, 2023 90 mins of bike, treadmill, fat grip rows, weighted jump rope, double KB deadlifts (hand strength), etc 4 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted December 29, 2023 Author Share Posted December 29, 2023 60 mins of: incline treadmill (15:57p @ 7e), Gripzilla hammer curls, weighted bar hangs, and chin-ups. Alternate gripper, thumb work, and sledge levers while on the treadmill. 4 Quote Link to comment Share on other sites More sharing options...
maidenfan Posted January 3 Author Share Posted January 3 Short on time. BikeErg, treadmill, overhead extensions on my new tricep machine (), bar hangs, chins. Fat grip sledge levers and pinch work while on the bike and treadmill 3 Quote Link to comment Share on other sites More sharing options...
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