Ray Hansford Posted April 11, 2004 Share Posted April 11, 2004 Yesterdays training (today for the usa grippers) 10/4/04 Soak in warm water 5 mins 10 each hand #1 2 reps #2 right hand, 2 singles left hand, 1 min rest 5 min rest, set and close #3 to 2.5cm left hand, 2 min rest set and close to 2cm right hand. same rest period and closing distance 5 times. 5 min rest, two hand close #3 and hold at 1cm left hand 10 secs, same close and hold at 1cm right hand 20 secs. repeat 3 times Finish with drop set with #2 and #1, rep #2 left hand till can hardly move gripper at all, drop #2 pick up #1 and rep until cant move at all. Same with right hand. Soak in cold water 5 mins (hands on fire after drop set) #3 is putting up a strong fight, but one day will have to surrender!! Quote Link to comment Share on other sites More sharing options...
thomas straub Posted April 11, 2004 Share Posted April 11, 2004 You should do some negitives, or over crushes. Quote Link to comment Share on other sites More sharing options...
Ray Hansford Posted April 12, 2004 Author Share Posted April 12, 2004 12/4/04 Warm up x10 reps #1 Close #3 to 2.5cm left hand, 2 cm right hand, Repeat 3 times Cheat close #3 and slow negative over 20secs each hand. Man that hurts!!! Tried to overcrush #2 but could only do them with #1 x8 per hand. Quote Link to comment Share on other sites More sharing options...
Ray Hansford Posted April 15, 2004 Author Share Posted April 15, 2004 Just got the KTA program(Big thanks to Wanna) So hopefully should make some good progress now!! Quote Link to comment Share on other sites More sharing options...
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