Guest simon lodge Posted July 6, 2001 Share Posted July 6, 2001 Hi im wandering, when you use a grip machine what is the best way to train with it, is it to do negertives or reps or just close it and hold on as lone as you can. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.