Guest rockblaster Posted June 2, 2001 Share Posted June 2, 2001 Can you please advise me on how to get the most benefit out of working with the plate-loaded gripper? I have one--it is not the G-Rex but it will have to do for now. Your suggestions are much appreciated. Quote Link to comment Share on other sites More sharing options...
Guest Grip Student Posted June 7, 2001 Share Posted June 7, 2001 Excellent question! I bought the G-Rex 621 and it should be here very soon. I too wonder what type of grip training you recommend on this type of machine as I see many pictures of you (Mr. Sorin) training with them. Ron Quote Link to comment Share on other sites More sharing options...
Guest rockblaster Posted June 7, 2001 Share Posted June 7, 2001 I have a grip machine that I bought several years ago from New York Barbells and I am now just really getting into it. It is not the G-Rex 621, but it will definitely do for now. I have exceeded its weight capacity of 150 pounds and it still seems to be fine. From my experience, I really don't think there are any parts to my machine that can really be damaged. I don't know about the 621, but I had to adjust the machine on my own to fit my grip. Quote Link to comment Share on other sites More sharing options...
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