tomfitz Posted September 14, 2001 Share Posted September 14, 2001 i'm currently training to lift the inver and other stones. my training involves weights, sandbags, kegs & stones. my question is what do you guys think is the single most important grip excercise to help achieve this goal? i currently work on the rolling thunder and coc #2 Quote Link to comment Share on other sites More sharing options...
BarBender Posted September 14, 2001 Share Posted September 14, 2001 How heavy is the Inver Stone? I heard that only three men have lifted it overhead. This may not be your short-term goal but may be worth trying if you get it high enough on your chest. The best grip exercise for lifting natural stones is smearing. I will leave the description to those who have done it. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted September 16, 2001 Share Posted September 16, 2001 The book, "Of Stones And Strength" by Steve Jeck and Peter Martin should be extremely helpful, as well as a good read. Get a copy from IronMind. Quote Link to comment Share on other sites More sharing options...
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