Guest scotte Posted April 20, 2001 Share Posted April 20, 2001 After reading Mastery Of Hand Strength and Nicks' article on how to theoreticaly close the #4, I woundered how often you guys directly train your grip? (Edited by scotte at 12:03 pm on April 20, 2001) Quote Link to comment Share on other sites More sharing options...
bseedot Posted April 20, 2001 Share Posted April 20, 2001 I now train my lower arms directly at least every other day, probably 4-5 times per week. I only do 1-2 movements per session however, except for one workout in which I always do 3 movements. It works well for me at this point in time. BC. Quote Link to comment Share on other sites More sharing options...
Guest AghastGrip Posted April 20, 2001 Share Posted April 20, 2001 I don't have a set amount of times that I train my grip per week, because I simply train whenever I feel that my hands/wrists are ready. I've always been able to recover pretty fast and improve quickly due to my young age, so sometimes I will go through a period where I can train every other day, while sometimes I will have to train every 2-3 days. I think that this is the best way to train, rather than limit yourself to a specific number of training sessions per week. Just listen to your hands! Quote Link to comment Share on other sites More sharing options...
Tou Posted April 21, 2001 Share Posted April 21, 2001 I train my grip once a week altough I perform deadlift lockout and farmer's walk once a week too. When I feel ready for grip training, I force myself to wait for one more day. When I take the grippers, they are crushed badly. Quote Link to comment Share on other sites More sharing options...
terryduty Posted April 21, 2001 Share Posted April 21, 2001 I train my grip 2 times a week. Quote Link to comment Share on other sites More sharing options...
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