Guest cjmkcm Posted July 14, 2001 Share Posted July 14, 2001 Anybody have a quick fix for the #2? I'm about 9/10 of the way there and it looks like I'm there to stay. Quote Link to comment Share on other sites More sharing options...
Guest CanadaCrush Posted July 14, 2001 Share Posted July 14, 2001 There are several things you can do to break though a plateau with the CoC's. However, not all of them work for everyone. Strap holds would probably be the most popular 'quick fix,' with negatives, and time holds being recommended at all. I would also suggest taking some time off the grippers. If you've been working at them more than twice a week, or even more than once a week with high intensity, take a rest. It does wonders. -Mark Quote Link to comment Share on other sites More sharing options...
Guest StrongerthanArne Posted July 14, 2001 Share Posted July 14, 2001 I agree, my increases in strength on the CoC grippers have manifested themselves in a step wise fashion. I was stuck at 4-5 repetitions on the #2. I then took about a week off all grip training, came back suddenly found myself doing 9-11 reps on the #2. Cheers Mikael Siversson Quote Link to comment Share on other sites More sharing options...
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