Jump to content
Sign in to follow this  
Guest cjmkcm

COC Help

Recommended Posts

Guest cjmkcm

Anybody have a quick fix for the #2? I'm about 9/10 of the way there and it looks like I'm there to stay.

Share this post


Link to post
Share on other sites
Guest CanadaCrush

There are several things you can do to break though a plateau with the CoC's. However, not all of them work for everyone. Strap holds would probably be the most popular 'quick fix,' with negatives, and time holds being recommended at all. I would also suggest taking some time off the grippers. If you've been working at them more than twice a week, or even more than once a week with high intensity, take a rest. It does wonders.

-Mark

Share this post


Link to post
Share on other sites
Guest StrongerthanArne

I agree, my increases in strength on the CoC grippers have manifested themselves in a step wise fashion. I was stuck at 4-5 repetitions on the #2. I then took about a week off all grip training, came back suddenly found myself doing 9-11 reps on the #2.

Cheers

Mikael Siversson

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.