Road to CoC #4 Training Log
So this will be my official training log for my “road to coc #4”
Welcome everyone!
I’ll post both videos and training examples here.
I’ll start off by letting those that don’t know where I am at..
Currently closed the #3.5 off video, and a close call on video recently.. about 3mm off.
I also got a solid 7 reps with an average #3.
After todays workout I still got the #3.5 down to 2-3mm and I decided to go back and build some more volume since I feel like my hands nee
#2 Road to CoC #4
First Volume Workout in 2 months looked like this..
Warmup:
Red Ironmind Bands: 2 sets x 10 reps.
Captains of Crush #2: 1 sets x 10 reps
Captains of Crush #2.5: 1 set x 3 reps
Working sets:
Average Captains of Crush #3: 1 set x 8 reps (wide set).
Average Captains of Crush #3: 1 set x 5 reps (wide set).
Cooldown:
CCS Captains of Crush #2.5: 1 set x 10 reps
CCS Captains of Crush #2.5: 1 set x 8 reps
Accessory Work:
