So this will be my official training log for my “road to coc #4”
Welcome everyone!
I’ll post both videos and training examples here.
I’ll start off by letting those that don’t know where I am at..
Currently closed the #3.5 off video, and a close call on video recently.. about 3mm off.
I also got a solid 7 reps with an average #3.
After todays workout I still got the #3.5 down to 2-3mm and I decided to go back and build some more volume since I feel like my hands nee