AdriaanRobert96 Posted February 18 Share Posted February 18 So this will be my official training log for my “road to coc #4” Welcome everyone! I’ll post both videos and training examples here. I’ll start off by letting those that don’t know where I am at.. Currently closed the #3.5 off video, and a close call on video recently.. about 3mm off. I also got a solid 7 reps with an average #3. After todays workout I still got the #3.5 down to 2-3mm and I decided to go back and build some more volume since I feel like my hands needs it. Volume work will be going on for atleast 2-3 months and the goal is to take my average #3 from 7 reps up to 10+ reps. Now you got a little insight, hope you’ll find this interesting. Here’s todays workout and my first workout on this log.. #1 Road to CoC #4 Warmup: Red Ironmind Bands: 2 sets x 10 reps. Captains of Crush #2: 1-2 sets x 8-10 reps. Captains of Crush #3 (160+ RGC): 1 set x 1 rep. Working sets: Captains of Crush #3.5: 2-4 sets x 1 rep. Cooldown: Captains of Crush #3 (160+ RGC): 4 sets x 1 rep. Captains of Crush #3 (Average): 1 set x 1 rep. Captains of Crush #2.5: 1 set x 10 reps. Accessory Work: Pinch Grip: 3 sets x 6 reps w/36kg. Fat Gripz Extreme Wrist Curls: 5 sets x 20 reps w/ 20kg. Thanks for joining me today! 8 Quote Link to comment Share on other sites More sharing options...
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