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Is a COC #3 cert attainable in 6 months? Time to find out....

Gripsta2323

By Gripsta2323
in Workout Reports and Training Routines

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Gripsta2323

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3/4

 

Right:

(Warmup): 

- GG1 x 15 TNS

- GG2 x 10 TNS

 

- COC #1.5 (91) x 10 TNS

- COC #2 (103) x 5 TNS (REP PR)

- GG4 (112) x 3 TNS (REP PR)

- GG4 (112) x 3 TNS (REP PR)

 

Left:

(Warmup): 

- GG1 x 15 TNS

- GG2 (70) x 10 TNS

 

- COC #1.5 (91) x 10 TNS

- COC #2 (103) x 5 TNS (REP PR)

- COC #2 (103) x 5 TNS (REP PR)

- COC #2 (103) x 4 TNS (REP PR)

 

 

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Gripsta2323
Gripsta2323

2/9   Little bit of progress from last week, but still waiting on my COC grippers (not sure where they're at, the UPS tracking won't update on them...)   Right:  - GG4 (112) 5

Gripsta2323
Gripsta2323

1/31    COC 1.5 Right - parallel depth closes, 10 sets of 6 reps Left, parallel depth closes, 10 sets of 6 reps   Ordered a filed COC #1.5, a COC #2, #2.5, and #3 today a

Gripsta2323
Gripsta2323

2/3   Right: GG4 (112) - 5 sets of 2, all successful reps   Left: GG3 (92) - 5 sets of 4 + bumper with 4 rotations   Extensor work to finish.   COC gr

John Knowlton Grand Master

John Knowlton

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Nice work 

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Gripsta2323 Contributor

Gripsta2323

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3/7

 

Right:

(Warmup): 

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG2 x 12 TNS

 

- COC #1.5 (91) x 5 TNS

- COC #2 (103) x 5 CCS (REP PR)

- COC #2.5 (123) x 1 CCS

- GG4 (112) x 3 CCS (REP PR)

 

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

 

Left:

(Warmup): 

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG2 (70) x 12 TNS

 

- COC #1.5 (91) x 5 TNS

- COC #2 (103) x 3 CCS (REP PR)

- COC #2.5 (123) x 1 CCS (MISS by a few mm)

- GG4 (112) x 2 CCS (REP PR)

 

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

- COC #2 (103) x 2 CCS

 

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John Knowlton Grand Master

John Knowlton

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Nice work, lots of volume 

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Gripsta2323 Contributor

Gripsta2323

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3/11

 

Right:

(Warmup): 

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG2 x 15 TNS

- Extensors: GG Green x 15

 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

 

Left:

(Warmup): 

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG2 x 15 TNS

- Extensors: GG Green x 15

 

- GG4 (112) x 2 CCS

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

- GG4 (112) x 2 CCS 

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John Knowlton Grand Master

John Knowlton

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Way cool grip workout 

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Gripsta2323 Contributor

Gripsta2323

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3/19

 

Right:

(Warmup): 

- GG1 x 20 TNS

- Extensors: GG RED x 20

- Extensors: GG RED x 20

- GG2 x 15 TNS

- Extensors: GG Green x 15

 

- COC #2 (103) x 1 CCS

- COC #2.5 (123) x 1 

- COC #2.5 (123) x 1 

- COC #2.5 (123) x 1

- COC #2.5 (123) x 1 

 

Left:

(Warmup): 

- GG1 x 20 TNS

- Extensors: GG RED x 20

- Extensors: GG RED x 20

- GG2 x 15 TNS

- Extensors: GG Green x 15

 

- COC #2 (103) x 1 CCS

- COC #2.5 (123) x 1 

- COC #2.5 (123) x 1 

- COC #2.5 (123) x 1 

- COC #2.5 (123) x 1 

 

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John Knowlton Grand Master

John Knowlton

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Killer grip work

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Gripsta2323 Contributor

Gripsta2323

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3/21

 

Right:

(Warmup): 

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG2 x 10 TNS

- Extensors: GG Green x 10

 

- COC #2 (103) x 3 TNS

- GG4 (112) x 3 CCS (REP PR)

- GG4 (112) x 3 CCS (REP PR)

- GG4 (112) x 3 CCS (REP PR)

 

 

Left:

(Warmup): 

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG1 x 20 TNS

- Extensors: GG RED x 20

- GG2 x 10 TNS

- Extensors: GG Green x 10

 

- COC #2 (103) x 3 TNS

- GG4 (112) x 3 CCS (REP PR)

- GG4 (112) x 3 CCS (REP PR)

- GG4 (112) x 3 CCS (REP PR)

 

 

 

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John Knowlton Grand Master

John Knowlton

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good workout today

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Gripsta2323 Contributor

Gripsta2323

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3/22

 

Right:

(Warmup): 

- GG1 x 10

- GG1 x 10

 

 

- COC #1.5 (90 - Filed) x 3 w/5 sec hold

- COC #1.5 (90 - Filed) x 3 w/5 sec hold

- COC #1.5 (90 - Filed) x 3 w/5 sec hold

 

- COC #2 (103) x 1 w/10 sec hold

- COC #2 (103) x 1 w/10 sec hold

 

Left:

(Warmup): 

- GG1 x 10

- GG1 x 10

 

- COC #1.5 (90 - Filed) x 3 w/5 sec hold

- COC #1.5 (90 - Filed) x 3 w/5 sec hold

- COC #1.5 (90 - Filed) x 3 w/5 sec hold

 

- COC #2 (103) x 1 w/10 sec hold

- COC #2 (103) x 1 w/10 sec hold

 

 

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John Knowlton Grand Master

John Knowlton

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KILLER WORK

do you grip every day?

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  • 4 weeks later...
Gripsta2323 Contributor

Gripsta2323

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Dealing with some knuckle pain lately (tendonitis?) so have been taking it easy. Even light squeezes are pretty painful. But knocked out a workout today after a week or so off...

 

4/16

 

Right:

(Warmup): 

- GG1 x 10

- GG1 x 20

 

 

- COC #1.5 (91) x 5 w/10 sec hold last rep

- COC #1.5 (91) x 5 w/10 sec hold last rep

- COC #1.5 (91) x 5 w/10 sec hold last rep

 

- COC #2 (103) x 2 w/10 sec hold

- COC #2 (103) x 2 w/10 sec hold

- COC #2 (103) x 2 w/10 sec hold

 

Left:

(Warmup): 

- GG1 x 10

- GG1 x 20

 

- COC #1.5 (91) x 5 w/10 sec hold last rep

- COC #1.5 (91) x 5 w/10 sec hold last rep

- COC #1.5 (91) x 5 w/10 sec hold last rep

 

- COC #2 (103) x 2 w/10 sec hold

- COC #2 (103) x 2 w/10 sec hold

- COC #2 (103) x 2 w/10 sec hold

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John Knowlton Grand Master

John Knowlton

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Great grip work

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Gripsta2323 Contributor

Gripsta2323

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4/19

 

Right:

(Warmup): 

- GG1 x 10

- GG1 x 20

- GG2 x 10

 

- COC #1.5 (91) x 8 w/5 sec hold last rep

- COC #1.5 (91) x 8 w/5 sec hold last rep

 

- COC #2 (103) x 3 w/3 sec hold

 

- GG4 (112) x 2 w/3 sec hold

 

- COC #2.5 (123) x 1 w/3 sec hold

- COC #2.5 (123) x 1 w/3 sec hold

 

 

Left:

(Warmup): 

- GG1 x 10

- GG1 x 20

- GG2 x 10

 

- COC #1.5 (91) x 8 w/5 sec hold last rep

- COC #1.5 (91) x 8 w/5 sec hold last rep

 

- COC #2 (103) x 3 w/3 sec hold

 

- GG4 (112) x 2 w/3 sec hold

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Gripsta2323 Contributor

Gripsta2323

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4/25

 

Right:

(Warmup): 

- GG1 x 25

- GG1 x 25

- GG2 x 12

 

- COC #1.5 (91) x 3

 

- COC #2 (103) x 3 

 

- COC #2.5 (123) x 2 

- COC #2.5 (123) x 2 

- COC #2.5 (123) x 2 

 

Left:

(Warmup): 

- GG1 x 25

- GG1 x 25

- GG2 x 12

 

- COC #1.5 (91) x 3

 

- COC #2 (103) x 3

 

- COC #2.5 (123) x 2 

- COC #2.5 (123) x 1

- COC #2.5 (123) x 1

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John Knowlton Grand Master

John Knowlton

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killer grip work

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