PHATMUSCLE COACHING Posted December 2, 2022 Author Share Posted December 2, 2022 7 hours ago, Blacksmith513 said: Ive got a feeling you'll be rowing it.. I really like the volume you do. Once I can do some of these feats and hit a certain level i'd like to build endurance with this stuff. Odd Haugen lifting the inch 65times was so impressive to me. Odd is a beast. Usually takes me around 40 minutes to accumulate a 100 reps on the inch. 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 6, 2022 Author Share Posted December 6, 2022 Yesterday. Bench Many warmup sets to ensure shoulder was feeling decent. 142.5kg/315lb x 25 all paused Some random machine Upper body stuff. Grippers. #3 100 total reps each hand. Managed 50kg hammer curls with fat gripz to a good standard of form , too. 2 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 6, 2022 Author Share Posted December 6, 2022 Today. Struggling with colds and the like, typical winter. Work dependent the future will see me winter in the Canary Islands I think. What's interesting is when I wasn't pushing huge numbers, I never ever had a cold. Ssb, beltless , eccentric focus 320kg/705lb x 1 lifetime PR Deadlift, beltless, eccentric focus 305kg/675lb x 1 Ssb clean squats and hip thrusts to finish. Grip. 55lb blob 20 singles Inch 30 singles Supersetted the above due to lack of time, and was done within ten minutes. Grippers. These were later on #3, clicks L 2x40 R 2x50 2 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 6, 2022 Author Share Posted December 6, 2022 A small note about the passing of Paul Savage. He was one of the first grip guys I trained with. I am going to close a number 4 in his honour. He was always trying to push me to get back into them, and me being an all round grip guy, I never really bothered. It was only last week we were sharing advice on grip coaching and helping eachother with our business ventures. He was truly one of a kind. RIP brother 8 3 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 8, 2022 Author Share Posted December 8, 2022 Fresh off Julia becoming the first woman to total 700kg in UK history last weekend, a few more new enquiries about deadlift related grip coaching have been coming in. Had online client Lee come train grip with me today. Ticked off a few of the "classic" feats including repping a #3 and 20kg by the hub. He brought an HG350 along, we both closed it without much trouble. Grippers- loads of volume and reps up to Elitex5 , hg350 x 5, #3.5x2,1,miss Basically the same with each hand. Pinch block (slippery AF) 103kg for a PR with a narrow miss at 105.5kg, just come forward before lockout but grip never went/no slippage. Showed off with Hubs, doing rear delt flyes with them, etc. Finished with some armwrestling lifts. 4 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 8, 2022 Author Share Posted December 8, 2022 Also trained bodybuilding legs, bone on bone on my left knee is becoming more of an issue, especially noticeable on colder days. Train legs before grip. Ideally squat. You'll PR. 3 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 8, 2022 Author Share Posted December 8, 2022 Woke up to an invite to train AW with the Dubai lot. Footage on YouTube etc. Fantastic opportunity for making "grip" bigger and for networking and coaching. 8 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 8, 2022 Share Posted December 8, 2022 1 hour ago, PHATMUSCLE COACHING said: Woke up to an invite to train AW with the Dubai lot. Footage on YouTube etc. Fantastic opportunity for making "grip" bigger and for networking and coaching. Thats AWESOME. Good luck! 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 8, 2022 Author Share Posted December 8, 2022 10 hours ago, Blacksmith513 said: Thats AWESOME. Good luck! Thank you bro 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 9, 2022 Author Share Posted December 9, 2022 (edited) Did an unplanned session at Commando Temple ahead of my attempts at the Millennium dumbbell. I'm not a fan of missing lifts so only took it band Deloaded. I'm circa 5kg off lifting it, as expected. The jump from inch to MDB is bigger than #3 to #4. Can't put into words the spin on that thing. The extra size of it stops my larger hand from stopping the rotation by touching both bells, as per the inch. This thing is a legitimate 230lb 60mm axle single hand lift, plus the bell rotation thrown in for good measure. Today's highlights (see Instagram post for videos tomorrow when I upload or stories tonight). #3 closed each hand at same time. 2x25kg 2 reps , 20 total reps Flask 55kg 25kg Hamptons by the hub 32.5kg total hub lift Plus around 100 reps on the #3 there. As usual got sidetracked yapping and forgot to count exactly. Didn't do any "lifting" today, just grip. Body feeling a little tender so needed the rest day. Got to see my first ever Inch (purchase in 2007, later sold to Rob Blair) , and lapped it easily. It's gone to a fantastic home. It was cool to see it feature on Brian's YouTube channel. Edited December 9, 2022 by PHATMUSCLE COACHING 5 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted December 9, 2022 Share Posted December 9, 2022 4 hours ago, PHATMUSCLE COACHING said: Did an unplanned session at Commando Temple ahead of my attempts at the Millennium dumbbell. I'm not a fan of missing lifts so only took it band Deloaded. I'm circa 5kg off lifting it, as expected. The jump from inch to MDB is bigger than #3 to #4. Can't put into words the spin on that thing. The extra size of it stops my larger hand from stopping the rotation by touching both bells, as per the inch. This thing is a legitimate 230lb 60mm axle single hand lift, plus the bell rotation thrown in for good measure. Today's highlights (see Instagram post for videos tomorrow when I upload or stories tonight). #3 closed each hand at same time. 2x25kg 2 reps , 20 total reps Flask 55kg 25kg Hamptons by the hub 32.5kg total hub lift Plus around 100 reps on the #3 there. As usual got sidetracked yapping and forgot to count exactly. Didn't do any "lifting" today, just grip. Body feeling a little tender so needed the rest day. Got to see my first ever Inch (purchase in 2007, later sold to Rob Blair) , and lapped it easily. It's gone to a fantastic home. It was cool to see it feature on Brian's YouTube channel. GOOD TO SEE YOU here Sam! Let the epic lifts BEGIN!!!! 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 9, 2022 Author Share Posted December 9, 2022 12 hours ago, pancho_grip_lift said: GOOD TO SEE YOU here Sam! Let the epic lifts BEGIN!!!! Hey man! Yes let's do it 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 9, 2022 Author Share Posted December 9, 2022 Pushed for time today so rolling my upper body session forward a day and did grippers instead. Left Several no sets #3 Elite 2x15 clicks #3 2x15 parallel Right #3 clicks 103,85 #3 paused parallel 3x5 Gods of grip 5 3x20 pause parallel Extensors Tns #3 emom 20 singles, 20 minutes Was planning a powerlifting comeback but with the recent news I am looking at downsizing to 300 (330+ is a case of literally "paying" to be fat). 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 9, 2022 Share Posted December 9, 2022 Nice gripper sessiontoday. I saw your video on David Hornes facebook of deloading the millennium.. Thats so cool... I highly doubt I can lift the inch that way but I might try that on Tuesday. 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 11, 2022 Author Share Posted December 11, 2022 On 12/9/2022 at 5:37 PM, Blacksmith513 said: Nice gripper sessiontoday. I saw your video on David Hornes facebook of deloading the millennium.. Thats so cool... I highly doubt I can lift the inch that way but I might try that on Tuesday. Thanks bro, works well to do this. Try it you'll get used to the roll on the inch ☠ Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 11, 2022 Author Share Posted December 11, 2022 Yesterday. Bench 182.5kg/400lb x 13 140kg/308lb x 29 Hammer curls up to 80kgx4 Rise up to 35kg Grip machine all ways (see IG post) Triceps heavy pushdown Grippers Left #3.5x8 clicks miss 9th Right #3 3x40 clicks 2 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 11, 2022 Author Share Posted December 11, 2022 Today Beltless cambered bar squat 330kg/730lb x 1 PR Deadlift Speed pulls up to 240kg/530lb Grippers 100 total reps #3 each hand Inch 12 lifts each hand (high pulls) Baby inch + Julia(77kg) x 1 Full inch + Julia x some good air Blob 25k 6 lifts each hand Felt flat today. Thick bar was good rest was shìte 6 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 11, 2022 Author Share Posted December 11, 2022 https://www.instagram.com/p/CmCMD30Iqbw/?igshid=YmMyMTA2M2Y= 2 Quote Link to comment Share on other sites More sharing options...
devinhoo Posted December 11, 2022 Share Posted December 11, 2022 2 minutes ago, PHATMUSCLE COACHING said: https://www.instagram.com/p/CmCMD30Iqbw/?igshid=YmMyMTA2M2Y= Absolutely insane man. You'll definitely be the next person to lift the Millennium bell. 2 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 11, 2022 Author Share Posted December 11, 2022 48 minutes ago, devinhoo said: Absolutely insane man. You'll definitely be the next person to lift the Millennium bell. Going to attempt it on the 23rd. If I miss, it'll go next year. Thanks bro 7 Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted December 12, 2022 Share Posted December 12, 2022 14 hours ago, PHATMUSCLE COACHING said: Going to attempt it on the 23rd. If I miss, it'll go next year. Thanks bro Would LOVE to see this man! Best of luck on the 23rd! 2 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 12, 2022 Author Share Posted December 12, 2022 12 hours ago, Wannagrip said: Would LOVE to see this man! Best of luck on the 23rd! Thanks man. Either way it'll be lifted soon. I've another crack in Dubai on Bader's next month aswell. 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 12, 2022 Author Share Posted December 12, 2022 https://www.instagram.com/p/CmFYjMBojJ7/?igshid=YmMyMTA2M2Y= Today's highlights. Grippers, 200 clicks #3 right over 4 sets Left 4 clicks #3.5 , 4 parallel reps tetting elite , 4x15 parallel reps #3 #3s in each hand as per vid pulls of inch and 25kg blob into bands, lost count Bit of armwrestling to finish , light sparring nothing max effort No lifting today just grip 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 13, 2022 Author Share Posted December 13, 2022 Today. Bench reverse grip 150kg/330lb x 25. Cold. Felt crappý Inch into chains Up to top single 104kg/230lb Pushdowns heavy drop set Preacher curls up to 40kgx11 30kg 2x25 Pronation curls Wrist rolls thick handle Grippers #3 3x15 L 3x20 clicks R (did these at the end so very little left in me) 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 13, 2022 Author Share Posted December 13, 2022 https://www.instagram.com/p/CmHxLD_IsPb/?igshid=YmMyMTA2M2Y= Today's top set 1 Quote Link to comment Share on other sites More sharing options...
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