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plate pinching 2x 50lb pancakes

Bill Piche

By Bill Piche
in Feat Judging

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plate pinching 2x 50lb pancakes   

7 members have voted

  1. 1. plate pinching 2x 50lb pancakes

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Bill Piche Mentor

Bill Piche

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1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.

 

 

 

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