John Knowlton Posted March 15, 2023 Author Share Posted March 15, 2023 I almost got it. Not really trying. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 16, 2023 Author Share Posted March 16, 2023 3/15 PM WORKOUT got home from work, kiss the wife, got my chores done early, helped the neighbor with a lawnmower. BENCH Bar x20 x 3 135 x 10 225 x 7 245 x 5 265 x 3 285 x 2 305 x 1 225 x 10 STANDING SHOULDER PRESS 45 x 10 65 x 10 85 x 10 105 x 10 PUSH DOWN 30 x 10 40 x 10 50 x 10 60 x 10 70 x 10 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 17, 2023 Author Share Posted March 17, 2023 3/16 PM WORKOUT DEADLIFT 135 x 5 225 x 5 275 x 5 295 x 5 315 x 5 BARBELL CURL 45 x 10 65 x 10 85 x 10 105 x 5 PREACHER CURL 100 x 10 90 x 10 80 x 10 70 x 10 LEG CURL 10 x 20 20 x 20 30 x 20 LEG EXTENSION 40 x 15 50 x 15 60 x 15 70 x 15 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 17, 2023 Author Share Posted March 17, 2023 3/17 Happy St. Patrick's day AM GRIP WORKOUT GHP#1 RGC 50 X 20 GHP#3 RGC 77 X 5 COC# 1.5 RGC 93 X 3 COC# 2 RGC 103 X 2 COC # 2 RGC 105 X 1 GHP # 5 RGC 111 X 1 60 SEC. REST BETWEEN SETS GHP # 5 RGC 111 X 1 GHP # 5 RGC 111 X 1 GHP # 5 RGC 111 X 1 ( This was hard) 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 17, 2023 Share Posted March 17, 2023 Happy St Patricks Day Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 17, 2023 Author Share Posted March 17, 2023 (edited) 3/17 MID DAY GRIP WORK GRIP MACHINE 90 X 5 120 X 3 140 X 2 160 X 1 170 X 1 180 X1 But only half way WRIST CURL MACHINE 5 SETS OF UP DOWNS Edited March 18, 2023 by John Knowlton 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 18, 2023 Author Share Posted March 18, 2023 3/17 PM WORKOUT BENCH Bar x 20 x3 135 x 10 225 x 10 275 x 5 x 5 REVERSE GRIP PUSH DOWN 20 x 15 30 x 15 40 x 15 50 x 15 PUSH DOWN 40 x 10 50 x 10 60 x 10 70 x 10 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 20, 2023 Author Share Posted March 20, 2023 3/20 AM GRIP WORKOUT GHP # 1 RGC 50 X 15 GHP # 3 RGC 77 X 5 COC # 1.5 RGC 93 X 3 GHP # 4 (RED) RGC 101 X 2 COC # 2 105 X 1 GHP # 5 RGC 111 X 1 GHP # 5 RGC 111 X 1 GRIP MACHINE 100 X 10 120 X 7 140 X 5 160 X 3 170 X 1 180 X LEFT HAND ONLY 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 20, 2023 Author Share Posted March 20, 2023 3/20 PM WORKOUT BENCH Bar 20 x 3 135 x 10 185 x 10 205 x 10 225 x 10 225 x 7 225 x 5 225 x 3 PUSH DOWN 40 x 20 50 x 15 60 x 10 70 x 10 80 x 8 90 x 5 TRICEP EXTENSION 15 x 10 20 x 10 25 x 10 4 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted March 21, 2023 Share Posted March 21, 2023 Nice job on the grip machine getting revenge on the 180 it seems like you missed it the last two times you attempted it. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 21, 2023 Author Share Posted March 21, 2023 Yes a little revenge a little bit of pride, and a 40 year old kid who got 180 talking shi#. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 22, 2023 Author Share Posted March 22, 2023 3/21 PM WORKOUT LAT PULL DOWN 100 x 10 110 x 10 120 x 10 130 x 10 140 x 10 DUMBELL ROW 60 x 10 70 x 10 80 x 10 90 x 10 DUMBELL CURL 45 x 10 40 x 10 35 x 10 30 x 10 PREACHER CURL 50 x15 60 x15 70 x 15 80 x 8 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 22, 2023 Author Share Posted March 22, 2023 3/22 AM GRIP DAY GHP# 1 RGC 50 X 15 GHP # 2 RGC 68 X 10 GHP # 3 RGC 77 X 5 COC # 1.5 RGC 93 X 3 GHP # 4(RED) RGC 101 X 1 COC # 2 RGC # 2 103 X 1 CHEAP 200 RGC 110 X 1 GHP # 5 RGC 111 X 1 COC # 2 RGC 111 X 1 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 22, 2023 Author Share Posted March 22, 2023 3/22 MID DAY WORKOUT GRIP MACHINE 100 X 5 120 X 5 140 X 2 160 X 1 170 X 1 180 FAILED PINCH GRIP MACHINE 10 X 5 20 X 5 30 X 1 35 X 1 40 FAILED 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 24, 2023 Author Share Posted March 24, 2023 3/24 AM GRIP WORKOUT I did this first just to prove a point GRIP MACHINE 100 X 10 120 X 7 140 X 5 150 X 1 160 X 1 170 X 1 180 X 1 (new PR for me and tied PR for shop) 182 X // Tried but failed but got a killer for arm pump 5 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted March 24, 2023 Share Posted March 24, 2023 10 minutes ago, John Knowlton said: 180 X 1 (new PR for me and tied PR for shop) NICE! 1 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted March 24, 2023 Share Posted March 24, 2023 Congrats! I look forward to you taking the record which I imagine will happen soon based on your progress. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 24, 2023 Author Share Posted March 24, 2023 soon I hope 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 24, 2023 Author Share Posted March 24, 2023 3/24 MID DAY HAND GRIPPERS + GHP # 1 RGC 50 X 10 GHP # 3 RGC 77 X 3 COC RGC 93 X 2 GHP # 4 RGC 101 X 1 COC # 2 RGC 103 X 1 CHEAP 200 RGC 110 X 1 GHP # 5 RGC 111 X 1 COC # 2 RGC 111 X 1 GRIPPERS WERE HARD TODAY GRIP THING # 1 1 SET OF 40 REPS EACH HANDLE WITH 45LBS 1 SET OF 40 REPS EACH HANDLE WITH 95LBS 1 SET OF 30 REPS EACH HANDLE WITH 120LBS 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 24, 2023 Share Posted March 24, 2023 5 hours ago, John Knowlton said: 3/24 AM GRIP WORKOUT I did this first just to prove a point GRIP MACHINE 100 X 10 120 X 7 140 X 5 150 X 1 160 X 1 170 X 1 180 X 1 (new PR for me and tied PR for shop) 182 X // Tried but failed but got a killer for arm pump Nice one. That’s so cool you have buddies to do this stuff with. I can’t even get anyone to lever a sledge. If they try they can’t even do 8lbs. I always hear stories about my grandpa and his buddies having friendly competitions on the job. One guy and he’s still alive picked up the the back of a delivery truck. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 25, 2023 Author Share Posted March 25, 2023 That’s crazy , 4 of 5 guys in my shop grip 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 25, 2023 Author Share Posted March 25, 2023 Sometimes I have people from other departments who want to try out the stuff that I have at work. And that turns into a competition. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 27, 2023 Author Share Posted March 27, 2023 3/27 6:30 AM WORKOUT GRIP MACHINE 100 X 10 120 X 7 140 X 5 160 X 1 170 X 1 180 X 1 RIGHT HAND ONLY 12:30 HAND GRIPPERS GHP # 1 RGC 50 X 10 GHP # 2 RGC 68 X 5 GHP # 3 RGC 77 X 3 COC # 1.5 RGC 93 X 2 GHP # 4 RGC 101 X 1 COC # 2 RGC 103 X 1 COC # 2 RGC 105 X 1 GHP # 5 RGC 111 X 1 (HARD TODAY) 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 28, 2023 Author Share Posted March 28, 2023 3/27 PM WORKOUT BENCH Bar 20 x 3 135 x 10 225 x 5 225 x 3 x 3 DUMBELL BENCH 60 x 10 65 x 10 70 x 10 75 x 10 REVERSE GRIP PUSH DOWN 10 x 20 20 x 20 30 x 20 40 x 20 PUSH DOWN 30 x 20 40 x 20 50 x 20 60 x 20 3 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted March 28, 2023 Share Posted March 28, 2023 Nice job on the 180 grip machine again. Nice pressing also looks like hit some good numbers on the dumbbells which you don't do often. Do you like to go a little lighter on the bench when your doing dumbbells also? Quote Link to comment Share on other sites More sharing options...
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