DevilErik Posted November 29, 2022 Share Posted November 29, 2022 6 minutes ago, John Knowlton said: 11/29 BENT OVER ROW 135 X 5 155 X 5 X 5 LAT PULL DOWN 100 X10 110 X 10 120 X 10 130 X 8 140 X 6 DEADLIFT WITH 2 INCH BAR 265 X 3 X 3 BARBELL CURL 45 X 15 65 X 10 75 X 7 85 X 5 NO GRIP WORK TODAY BEASTMODEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 1, 2022 Author Share Posted December 1, 2022 BIG GRIP DAY GRIP MACHINE 10 sets of 10 with 100lbs GRIP THING 5 sets of 20 with 40lbs each handle WRIST CRUL MACHINE up down x4 PNICH GRIP MACHINE 4 sets of 10 with 20lbs HAND GRIPPERS G. H. P. #4 5 sets of 4 pumped up my forearms 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 1, 2022 Author Share Posted December 1, 2022 workouts are kind of up side down sense my work gym had to go. 12/1 BENT OVER ROW 135 X 5 155 X 5 175 X 5 195 X 5 215 X 5 DEADLIFT 2 INCH FAT BAR 265 X 3 X3 PULL UPS 2 SETS OF 5 (hard) DUMBELL ROWS 80 X 5 90 X 5 100 X 5 DUMBELL CURLS 30 X 10 X 3 DUMBELL HAMMER CURLS 30 X 10 X 2 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 2, 2022 Author Share Posted December 2, 2022 12/2 BENCH BAR 3 SET OF 20 2 SETS OF 10 WITH 135 2 SETS OF 5 WITH 225 2 SETS OF 3 WITH 275 DUMBELL BENCH 30 X 10 40 X10 50 X10 60 X10 SEATED DUMBELL SHOULDER PRESS 20 X 10 25 X 10 30 X 10 35 X 10 40 X 10 REVERSE GRIP PUSH DOWN 20 X 10 30 X 10 40 X 10 50 X 10 PUSH DOWN 40 X 10 50 X 10 60 X 10 70 X 8 80 X 5 HAND GRIPPERS G.H.P. #2 1 X 10 # 3 1 X 10 # 4 1 X 5 # 5 2 X 3 NEG. 10 SEC. HOLD 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 5, 2022 Author Share Posted December 5, 2022 12/5 BENCH BAR 20X3 135 10X2 185 10X2 205 10X2 225 5X3 DUMBELL SHOULDER PRESS 20 X10 25 X10 30 X10 35 X10 40 X10 PUSH DOWN 30 X10 40X10 50X10 60X10 70X10 FRONT AND SIDE RAISES 10X10 15X10 20X10 HAND GRIPPERS G.H.P. #2 2 SETS OF 10 # 3 3 SET OF 5 # 4 2 SETS OF 5 #5 3 SET OF 3 NEG. 10 SEC. HOLD 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 6, 2022 Author Share Posted December 6, 2022 (edited) 12/6 LAT PULL DOWN 90 X 10 100 X 10 110X 10 120 X 10 130 X 10 140 X 10 2 INCH FAT BAR DEADLIFT 265 5 SET OF 3 (KICKED MY BUT) DUMBELL CURL' 20 X 10 25 X 10 30 X 10 35 X10 DUMBELL HAMMER CURL 30 X 10 X 3 40 X 5 X 3 THIS GETTING OLD SUCKS RAN OUT OF GAS Better day tomorrow just going to work on grip Edited December 6, 2022 by John Knowlton 8 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 6, 2022 Share Posted December 6, 2022 48 minutes ago, John Knowlton said: 12/6 LAT PULL DOWN 90 X 10 100 X 10 110X 10 120 X 10 130 X 10 140 X 10 2 INCH FAT BAR DEADLIFT 265 5 SET OF 3 (KICKED MY BUT) DUMBELL CURL' 20 X 10 25 X 10 30 X 10 35 X10 DUMBELL HAMMER CURL 30 X 10 X 3 40 X 5 X 3 THIS GETTING OLD SUCKS RAN OUT OF GAS Better day tomorrow just going to work on grip Most guys have more gas the older they get. 1 1 Quote Link to comment Share on other sites More sharing options...
mikhael Posted December 7, 2022 Share Posted December 7, 2022 @John KnowltonTry to use kettlebells for Biceps Curls. They will engage your grip even more then with dumbells. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 7, 2022 Author Share Posted December 7, 2022 GRIP DAY 12/7 DUMBELL WRIST CURL 30LB 2 sets of 50 each hand GRIP MACHINE 100 X 10 110 X 10 120 X 10 130 X 10 140 X 5 150 X 1 160 X 1 (RIGHT HAND ONLY) GRIP THING 2 SETS OF 40 EACH HANDLE WITH 45LBS GRIP THING #2 2 SETS OF 2 HOLD WITH 175LBS PINCH GRIP MACHINE WITH 2X4 HANDLE 5 X 1 10 X 1 15 X 1 20 X 1 25 X 1 30 X 1 35 X 1 40 X 1 (LEFT HAND ONLY) WRIST CURL MACHINE 3 SETS OF UP AND DOWNS HAND GRIPPERS G.H.P. # 2 2 SETS OF 5 HEAVY GRIP 150 (68) 2 SETS OF 5 G.H.P. # 3 2 SETS OF 5 HEAVY GRIP 250 (112) 2 SETS OF 2 G.H.P. #4 2 SETS OF 2 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 7, 2022 Author Share Posted December 7, 2022 Grip thing 2 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 7, 2022 Author Share Posted December 7, 2022 Grip thing 1 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 7, 2022 Author Share Posted December 7, 2022 Pinch grip machine 7 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 8, 2022 Share Posted December 8, 2022 Where’s the new temporary set up? Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 8, 2022 Author Share Posted December 8, 2022 It works For now. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 8, 2022 Author Share Posted December 8, 2022 12/8 BENT OVER ROWS 135 X 10 X2 155 X 10 X2 175 X 10 X2 195 X 10 X2 BARBELL CURL 45 X 10 65 X 10 85 X 7 105 X 5 45 X 20 DUMBELL CURL 25 X 8 30 X 7 35 X 5 20 X 10 DUMBELL ROW 80 X 10 90 X 10 100X 10 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 9, 2022 Author Share Posted December 9, 2022 12/9 BENCH BAR 20 X 3 135 X10 X2 185 X 10 225 X 5 245 X 5 265 X 1 225 X 10 135 X 15 STANDING SHOULDER PRESS 45 X 10 95 X 5 115 X 5 135 X 5 DUMBELL BENCH 30 X 10 35 X 10 40 X 10 45 X 10 50 X 10 REVERSE GRIP PUSH DOWN 20 X 10 30 X 10 40 X 10 50 X 10 PUSH DOWN 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 GAND GRIPPERS G.H.P. #2 2 SETS OF 10 #4 2 SETS OF 3 NEG 10 SEC HOLD 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 12, 2022 Author Share Posted December 12, 2022 12/12 DEADLIFT 135 X 5 155 X 5 175 X 5 195 X 5 215 X 5 225 X 5 LEG PRESS 135 X 20 X 2 225 X 20 X 2 315 X 20 X 2 2 INCH FATBAR DEAD LIFT 265 5 sets of 3 (almost killed me) 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 12, 2022 Share Posted December 12, 2022 38 minutes ago, John Knowlton said: 12/12 DEADLIFT 135 X 5 155 X 5 175 X 5 195 X 5 215 X 5 225 X 5 LEG PRESS 135 X 20 X 2 225 X 20 X 2 315 X 20 X 2 2 INCH FATBAR DEAD LIFT 265 5 sets of 3 (almost killed me) glad it didnt! You live to work out again tomorrow. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 13, 2022 Author Share Posted December 13, 2022 12/13 BENCH 3 INCH 100LB FAT BAR 3 SETS OF 20 150 2 SETS OF 20 DUMBELL SHOULDER PRESS 20 X 10 25 X 10 30 X 10 35 X 10 40 X 10 PUSH DOWN 60 3 SET OF 20 HAND GRIPPERS G.H.P. #2 2 SETS OF 10 #5 3 SETS OF NEG 10 SEC HOLD (SEEMS TO BE GETTING EASIER) 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 14, 2022 Author Share Posted December 14, 2022 GRIP DAY 12/14 DUMBELL WRIST CURL 30 LBS 4 SETS OF 20 GRIP MACHINE 100 X 10 110 X 5 120 X 3 130 X 2 140 X 1 150 X 1 160 X 1 170 X 1 PINCH GRIP MACHINE 5 X 1 10 X 1 15 X 1 20 X 1 15 X 1 30 X 1 35 X 1 40 X 1 GRIP THING 1 4 SETS OF 20 EACH HANDLE WITH 45 LBS GRIP THING 2 4 SETS OF HOLDS WITH 175LBS FOR 10 SEC. WRIST CURL MACHINE 4 UP AND DOWNS HAND GRIPPERS G.H.P. #2 2 SETS OF 10 # 3 2 SET OF 10 # 4 2 SETS OF 5 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 15, 2022 Author Share Posted December 15, 2022 12/15 BARBELL CURL 45 X 20 65 X 15 85 X 8 105 X 3 DUMBELL CURL 45 X 8 40 X 8 35 X 10 30 X 10 25 X 10 STANDING SHOULDER PRESS 45 X 10 X 2 95 X 5 115 X 5 135 X 2 SHOULDER SHURG 135 X 10 X2 225 X 10 X 2 315 X 10 BENT OVER ROW 135 X 5 155 X 5 175 X 5 195 X 5 215 X 5 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 15, 2022 Share Posted December 15, 2022 Nice workout today! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 17, 2022 Author Share Posted December 17, 2022 12/16 no workout today Family time 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 19, 2022 Author Share Posted December 19, 2022 12/19 Trying something different workout before work BENCH 3 INCH FAT BAR 100LBS 3 SETS OF 10 150 5 SETS OF 5 SEATED SHOULDER PRESS WITH FAT BAR 100LBS 5 SETS OF 5 PUSH DOWN 60LBS 5 SETS OF 10 After work HAND GRIPPERS G.H.P. #2 2 SETS OF 10 # 3 2 SETS OF 10 #4 2 SETS OF 5 C.O.C #1 5 SETS OF 10 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 19, 2022 Share Posted December 19, 2022 Nice. If you can get into the habit of it its a great way to start the day. 1 Quote Link to comment Share on other sites More sharing options...
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