John Knowlton Posted September 13, 2022 Share Posted September 13, 2022 Time to restart , after turning 60 ,oldest son getting married and a lot of Beer. Bench bar 20 x 3 135x10 185x10 205x10 225x10 Incline bench 225 x 10x5 Hand gripper GHP #1 x10 GHP #2 5x5 GHP #3 5x5 GHP #4 5x5 Tricep push downs 30 x15 40 x15 50 x15 60 x15 70 x15 pinch grip with 60 lb 3x3 bar 60 x1 110 x1 120 x1 125 x1 reverse grip push down 10 x15 20 x15 30 x15 40 x15 50 x15 13 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 13, 2022 Share Posted September 13, 2022 happy 60th man... and congrats on your son getting married. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 13, 2022 Author Share Posted September 13, 2022 (edited) Thank you, Edited September 13, 2022 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
Alex K Posted September 13, 2022 Share Posted September 13, 2022 Happy birthday! Glad to see you on the workouts page 2 Quote Link to comment Share on other sites More sharing options...
matek Posted September 13, 2022 Share Posted September 13, 2022 Happy birthday! And strong bench and incline bench! 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted September 13, 2022 Share Posted September 13, 2022 BEASTMODEEEEEEEEEEE!!!!!!! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 13, 2022 Author Share Posted September 13, 2022 thanks guys Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 14, 2022 Author Share Posted September 14, 2022 9/13 Deadlift 135x5 225x5 275x5 295x5 315x5 Lat pull down 100x10 110x10 120x10 130x10 140x10 Bent over row 135x10 185x5 205x5 225x5 Low row 150x10 140x10 130x10 120x10 110x10 Hand gripper GHP #1 10x2 GHP #5 3x3 negatives COC #1 5x10 Barbell curl 45x15 65x10 85x10 105x10 Reverse curl 10x10 20x10 30x10 40x10 50x10 Percher curl 80x10 90x10 100x10 110x10 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted September 14, 2022 Share Posted September 14, 2022 4 minutes ago, John Knowlton said: 9/13 Deadlift 135x5 225x5 275x5 295x5 315x5 Lat pull down 100x10 110x10 120x10 130x10 140x10 Bent over row 135x10 185x5 205x5 225x5 Low row 150x10 140x10 130x10 120x10 110x10 Hand gripper GHP #1 10x2 GHP #5 3x3 negatives COC #1 5x10 Barbell curl 45x15 65x10 85x10 105x10 Reverse curl 10x10 20x10 30x10 40x10 50x10 Percher curl 80x10 90x10 100x10 110x10 Nice workout! Lots of volume. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 15, 2022 Author Share Posted September 15, 2022 9/14 Incline Bench 200 x10 220x10 240x10 260x10 280x10 Chest Press 135 x10 155 x10 175 x10 205 x10 225 x10 Hand Grippers GHP #1 10x2 GHP #2 10x3 GHP #3 7x3 GHP #4 5x3 3inch Fat Bar Bench 100 x10 150 x10 200 x10 250 x10 300 x5x2 Push Down 30 x10 40 x10 50 x10 60 x10 70 x10 Tricep Extension 20 x10 30 x10 40 x10 50 x10 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 15, 2022 Author Share Posted September 15, 2022 9/15 Leg Press 135 x15x3 225x15x3 315 x15x3 Lat pull down 160 x10 150 x10 140 x10 130 x10 120 x10 Low row 110 x10 120 x10 130 x10 140 x10 150 x10 Barbell shrug 135 x10 225 x 10 315 x10 225 x10 135 x10 Cable curls 30 x10 40 x10 50 x10 60 x10 70 x10 Dumbbell curl 20 x10 25 x10 30 x10 35 x10 3 sets on wrist roller Grip Machine 100lb x10 110lb x10 120lb x10 Hand Gripper C.O.C. # 1 5X10 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 15, 2022 Share Posted September 15, 2022 I think theres a song written about you, Big Bad John! you put up some high volume and good numbers. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 15, 2022 Author Share Posted September 15, 2022 Hey thanks I cant hit the heavy weights right now so high volume is were its at 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 16, 2022 Author Share Posted September 16, 2022 9/16 Early Workout Bench Bar 20 x3 135 x10 185 x7 225 x5 275 x3 295 x2 315 x1 Incline Bench 240 x10 260 x10 280 x10 300 x10 320 x10 Shoulder Press 60 x10 70 x10 80 x10 90 x10 100 x10 Reverse Grip push down 20 x10 30 x10 40 x10 50 x10 60 x10 Push Down 40 x10 50 x10 60 x10 70 x10 80 x10 Push Down with Rope 10 x10 20 x10 30 x10 40 x10 50 x10 Hand Grippers G.H.P #1 10 X2 G.H.P. # 2 5X5 G.H.P. # 3 5X5 G.H.P. # 4 5X5 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 19, 2022 Author Share Posted September 19, 2022 9/19 Bench Bar 20 x3 135 x10x1 225 x10x1 275 x3x3 Incline Press 200 x10x1 220 x10x1 240 xx10x1 260 x10x1 280 x10x1 Standing Shoulder Press 80 x10x1 90 x10x1 100 x10x1 110 x10x1 120 x10x1 Tricep Extension 20 10x1 30 x10x1 40 x10x1 50 x10x1 60 x10x1 Reverse grip Push Down 30 x10x1 40 x10x1 50 x10x1 60 x10x1 70 x10x1 Push Down 50 x10x1 60 x10x1 70 x10x1 80 x10x1 90 x10x1 Grip work when I get home 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 20, 2022 Author Share Posted September 20, 2022 Grip work Hand Grippers G.H.P. #1 10x2 #2 3x3 #3 3x3 #4 3x6 3x3 Pinch Bar 60lb x1 110lb x1 115lb x1 120lb x1 125lb x1 130lb x1 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 20, 2022 Author Share Posted September 20, 2022 9/20 DEADLIFT 135 X15 225 X5 275 X5 300 X5 320 X5 LAT PULL DOWN 90 X10 100 X10 110 X10 120 X10 130 X10 BENT OVER ROW 135 X10 155 X10 175 X10 195 X10 215 X10 BARBELL CURL 45 X10 95 X10 65 X10 75 X10 85 X10 SEATED CABLE CURL 30 X10 40 X10 50 X10 60 X10 70 X10 GRIP WORK 3 SETS ON THE WRIST ROLLER GRIP MACHINE 90 X10 100 X10 110 X10 120 X10 HAND GRIPPERS G.H.P. # 1 2X10 C.O.C. # 1 5X10 8 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 20, 2022 Share Posted September 20, 2022 Great workout... 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 20, 2022 Author Share Posted September 20, 2022 Thanks Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 21, 2022 Author Share Posted September 21, 2022 9/21 BENCH BAR 20 X3 135 X10 225 X10 245 X5X5 INCLINE 240 X5 260 X5 280 X5 300 X5 320 X5 SHOULDER PRESS 100 X5 110 X5 110 X5 120 X5 125 X5 REVERSE GRIP PUSH DOWN 20 X15 30 X15 40 X15 50 X15 60 X15 PUSH DOWN 40 X10 50 X10 60 X10 70 X10 80 X10 TRICEP EXTENSION 30 X10 40 X10 50 X10 60 X10 70 X10 HAND GRIPPERS G.H.P. # 1 2X10 #2 3X10 #3 3X10 #4 4X5 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 22, 2022 Author Share Posted September 22, 2022 9/22 LEG PRESS 135 X3X15 225 X3X15 315 X3X15 365 X3X15 DUMBELL CURL 20 X10 25 X10 30 X10 35 X10 40 X10 BARBELL CURL 45 X10 55 X10 65 X10 75 X10 85 X10 BENT OVER ROW 135 X10 155 X10 175 X10 195 X10 215 X10 LAT PULL DOWN 80 X10 120 X10 90 X10 110 X10 100 X10 LOW ROW 150 X10 140 X10 130 X10 120 X10 110 X10 HAND GRIPPER G.H.P. #1 2X10 C.O.C. #1 5X10 3 SET ON THE WRIST ROLLER 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 23, 2022 Author Share Posted September 23, 2022 9/23 T.G.I.F. BENCH 135 10X1 225 7X1 275 5X1 295 3X1 315 2X1 325 1X1 PUSH PRESS 100 5X1 120 5X1 140 5X1 160 5X1 INCLINE BENCH 260 5X1 280 5X1 300 5X1 320 5X1 340 5X1 PUSH DOWN 60 10X1 70 10X1 80 10X1 90 10X1 100 10X1 TRICEP EXTENSION 30 10X1 40 10X1 50 10X1 60 10X1 70 10X1 HAND GRIPPERS G.H.P. #1 2X10 #2 3X10 #3 3X7 #4 3X5 8 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted September 23, 2022 Share Posted September 23, 2022 John, Excellent pressing and really impressive Incline bench! 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 23, 2022 Author Share Posted September 23, 2022 (edited) Thank you Kind of hit it hard today. Waiting to see what kind of shoulder pain I wake up with tomorrow. Ibuprofen is my best friend sometimes. Edited September 23, 2022 by John Knowlton 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 23, 2022 Share Posted September 23, 2022 1 hour ago, John Knowlton said: Thank you Kind of hit it hard today. Waiting to see what kind of shoulder pain I wake up with tomorrow. Ibuprofen is my best friend sometimes. Yes it is. Quote Link to comment Share on other sites More sharing options...
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