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How to use the Leverage Bar


Guest erd0c

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Guest Virgman

I would also appreciate some replies from the more experienced members on this topic.

What I've been doing is 5 sets of 5 holding the bar on my knee and rotating it left, right, and forward and back (equals 1 rep).

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When doing rotational movements with the Heavy Hammer or similar weighted lever, take care to not over-rotate the wrist. Training in a shallow angle where the lift is hardest is usually safer than ballistically cranking the lever. For variety, experiment with moving the lever against elastic bands.

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