Blacksmith513 Posted September 7, 2022 Author Share Posted September 7, 2022 Rowed 2000m in about 9mins 34 seconds it think. 5 Quote Link to comment Share on other sites More sharing options...
Vinny F Posted September 7, 2022 Share Posted September 7, 2022 9 hours ago, Blacksmith513 said: Rowed 2000m in about 9mins 34 seconds it think. Thought you were going to update on the date with the cute cop.. lol 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 7, 2022 Author Share Posted September 7, 2022 12 minutes ago, Vinny F said: Thought you were going to update on the date with the cute cop.. lol Haha, you know I put that stuff here so someday I can look back and remember. I do the same with my work log, if something stands out on a certain day i'll write it down. I thought things where going ok, wasn't really feeling it but whatever but wasn't not either.. We did seem to have a lot in common but different personalities.. She was kinda awkward and hard to talk to.. Also for a cop she made ZERO eye contact, I don't know how you can pull guns on people and have guns pulled on you but not have the guts to look me in the eyes. Anyways, about 45 minutes in she got up to use the bathroom, came back and as soon as she she sat down the waiter brought the bill. I knew what she did and said screw it, i'm gonna make her wait and finish my burger..But I could tell she wanted to go.. She offered to split it but I paid anyways... I didn't have any interest in going out again and knew she didn't but to be polite I said maybe we can do this again.. She said yea but in a couple week after the exam. We walked to our cars and went on our way. Long story short, she was friendly on the phone, but i've bent 60d nails with a better personality than her. She wore jeans and a running jacket and made zero effort to make it a nice date. Oh well, bad dates make for good stories. But i've been on enough dates for awhile. 1 Quote Link to comment Share on other sites More sharing options...
Vinny F Posted September 7, 2022 Share Posted September 7, 2022 Too bad...but at least you finished the burger. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 7, 2022 Author Share Posted September 7, 2022 10 minutes ago, Vinny F said: Too bad...but at least you finished the burger. Worst part was I left the fries and they where good. If she wasn’t a cop I probably would have told her off because of what she did and I’m one to be bashful, but I just played it cool. Quote Link to comment Share on other sites More sharing options...
Vinny F Posted September 8, 2022 Share Posted September 8, 2022 Smart move. No point in potentially not getting out of a ticket down the road 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 8, 2022 Author Share Posted September 8, 2022 (edited) Calisthenics WD2 with 5 #84 rubber bands.. Did low reps this week, didn't count reps or sets but just enough.. I kinda like very slow reps on it Chest Krusher 3 springs, 3x2 with 3 springs Levering 14lbs sledge Not my best week of levering but last set was the best. 21"x3 22"x3 22"x3 Bending 60d spiral LH 60d spiral RH 2x 1/4"x7" O1 Drill rod Chest Krusher 4 springs 3x1 cool down **edit** forget ISOs w/G5 5 seconds each hand. Gonna move up to 6.5" one next week instead. Edited September 8, 2022 by Blacksmith513 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 8, 2022 Author Share Posted September 8, 2022 Tore some bottle caps 4 Quote Link to comment Share on other sites More sharing options...
stranger Posted September 8, 2022 Share Posted September 8, 2022 16 minutes ago, Blacksmith513 said: Tore some bottle caps High Life...good man ! 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 8, 2022 Author Share Posted September 8, 2022 5 minutes ago, stranger said: High Life...good man ! It’s not called the Champagne of Beer for nothing. The only thing better than an ice cold high life is the one after it. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 9, 2022 Author Share Posted September 9, 2022 C2 5 min warm up 3x500m , each about 2 min 1 min rest 500m cool down 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 10, 2022 Author Share Posted September 10, 2022 (edited) Copy and pasted from my log for Jedd but it came out weirdly spaced and cant edit it. Warm up with calisthenics Loadable Dumbbell Level Lifts 3x2 Left 70 x 2 70 x 2 80x2 partial lift 75x2 Right 70 x 2 70 x 2 80x2 partial lift 75x2 RGT Deadlifts 5x3 Left 70 x 3 72.5 x 3 72.5x 3 72.5 x 3 75x1 75x1 75x1 Right 70 x 3 72.5 x 3 72.5 x 3 72.5 x 3 75x1 75x1 75x1 Left 65 x 7 ct 65 x 8 ct 65 x 7 c Right 65 x 4 ct 65 x 7 ct 65 x 6 ct NN2&3/8 TRIPLES 3x3 147.5 x 3 150 x 3 152.5 x 3 155 x 3 157.5x 3 Started simple and sinister again today... 6x10 swings with my 28lbs kb, 2x10 with 35and 2x10 with 44lbs.. TGU 2x28 2x35 1x44 both hands Horseshoe trainer, couple sets of 5 with 1 spring 3rd position. 3x5 with two springs 1st and second position... Then a couple sets of two with thumb up on pushing hand instead of down These all all done left hand and right hand 160lbs sandbag walked across the room x2 finished off with 2x15 dips. edit forgot the Chest Krusher 4 springs 2x2 Was gonna go to my blacksmithing group today but my brothers having a "gender reveal' I don't get it, we live in society where you can just snip it and flip it if you dont like what your born with and you can seriously offend people if you call them the wrong gender. But there will be beer and brisket there. edit again my brothers not getting "the change" thank god he's ugly enough as a man. Hes having a kid . I just don't like going to stuff like this. Sledge Rotations 2 sets of 10 each way Edited September 10, 2022 by Blacksmith513 2 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted September 10, 2022 Share Posted September 10, 2022 Very Nice workout! 160LB bear hug sandbag is no joke. I used to do 100 LB sandbag get ups and it was like a street fight trying to get 4-5 reps:( Question- now that you have had the Chest Krusher for some time, would you recommend? 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 10, 2022 Author Share Posted September 10, 2022 10 minutes ago, Kluv#0 said: Very Nice workout! 160LB bear hug sandbag is no joke. I used to do 100 LB sandbag get ups and it was like a street fight trying to get 4-5 reps:( Question- now that you have had the Chest Krusher for some time, would you recommend? Thanks, yea i trained with sandbags for a long time and then stopped because I felt like I developed some imbalances, and that hindered my progress... Took a couple years but I think i fixed some of the "mechanic" issues i was having. Now i will be incorporating it again into my routine. Yes the Chest Krusher is a great piece of equipment.. I can't say enough good things about it. Great for developing strength and power for the whole upper body. I'd buy another and some day i might. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 12, 2022 Author Share Posted September 12, 2022 5000m in 26 minutes C2 and 20 minutes of stretching. Got some 60d brites and 40ds brites today. Cant wait to bend them. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 13, 2022 Author Share Posted September 13, 2022 Calisthenics 2 handed inch negatives 3x3 inch holds L 13 18 18 seconds R 13 18 18 RGT 77.5x2 three sets both hands 72.5 as many reps as possible 30 seconds 4 left 4 right Simple and Sinister I can do a lot more, especially with swings but i'm restarting with my 28lbs kettle bell.. 10x10 swings with one pull up in between each set 5x1 TGU Dips Chest Krusher some warm ups and 3x1 and 3x2 thumbscrews on the vulcan This is a Public Service Announcement... For anyone who gets the Chest Krusher @Kluv#0 or whoever..... WEAR JEANS or be cautious! The springs obviously open up and close and line up with our ..... I came close (pun intended) to giving myself a vasectomy this morning. I'm not even joking. 2 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 14, 2022 Author Share Posted September 14, 2022 C2 5 min warm up 30 seconds on 30 seconds off 15times.... Averaged 110m a round 500m cool down. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 15, 2022 Author Share Posted September 15, 2022 (edited) Not my best day energy wise... Had a real physical day of work yesterday low rep calisthenics WD warm up Levering 3x3 14lbs @22" not the greatest today Bending 60d spiral 60d brite got a kink in it and thats all 7" 1/4" DR 6 3/4" DR ISOs on the 60d brite 60d spiral snap Simple and Sinister with 35lbs kettlebell I'd like to get to 72lbs TGU by the end of the year... I think i can if I go aggressive. I wish i could sleep more, I feel I need it.. it sucks waking up at 4:15am every morning. Edited September 15, 2022 by Blacksmith513 8 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 16, 2022 Author Share Posted September 16, 2022 No rowing today will do it tomorrow. Slept late because I’m seeing Eric Clapton tonight and exhausted due to some serious family issues going on. Someone seriously really screwed over my family and that’s all I can get into about it. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 16, 2022 Share Posted September 16, 2022 Tore some bottle caps Right on 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 16, 2022 Author Share Posted September 16, 2022 32 minutes ago, John Knowlton said: Tore some bottle caps Right on It literally goes hand and hand with drinking. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 16, 2022 Share Posted September 16, 2022 Yep 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 17, 2022 Author Share Posted September 17, 2022 Hindu squats dive bomber pushups and bridges 2,4,6,8,10,12,14 assisted Handstand pushups 3x12... taking one leg off the wall. ring pull ups 2x6 Loadable Dumbbell Level Lifts 3x3 Left 70 x 3 70 x 3 70 x3 Right 70 x 3 70 x3 70 x3 RGT Deadlifts 5x3 Left 72.5 x3 (70x3 72.5 x 3 (72.5x3 72.5x 3 (72.5x3 72.5 x3 (72.5x3 72.5 x3 Right 72.5 x 3 72.5 x 3 72.5x 3 72.5 x 3 72.5 x3 RGT Thumbless Rolling Handle Holds 3x8-10 Left 65 x 10ct 67.5 x 10 ct 70 x 9 ct Right 65 x10 ct 67.5x 10 ct 70x 9ct NN2&3/8 TRIPLES 3x3 150 x 3 150 x 3 155 x 3 155 x 3 160 x 3 Simple and Sinster 28lbs KB circuit with sets of 3 ring pull ups in between Chest Krusher 3 springs 3x7 Horse shoe bender 3x5 seconds springs 1st and 2nd position... circuit w/ring dips felt strong moved springs to 2nd and 3rd position and did 3x2..... w/ring dips... This thing kills the obliques. sandbag carries 100 sledgehammer swings 80@10lbs 20@16lbs fedor style 2000m on C2 9:23 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 17, 2022 Share Posted September 17, 2022 Nice one 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 17, 2022 Author Share Posted September 17, 2022 2 hours ago, John Knowlton said: Nice one Thank you. I’m on uncle duty now. Only 6, look at him with an 8lbs hammer. 2 Quote Link to comment Share on other sites More sharing options...
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