Blacksmith513 Posted May 12, 2023 Author Share Posted May 12, 2023 8 minutes ago, John Knowlton said: hard to get going today,(to much P and B last night) yeah I was feeling good last night off some p and b. Didn’t eat any pizza though. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 12, 2023 Share Posted May 12, 2023 P and B day was Wednesday for us , so Thursday was a little rough 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 13, 2023 Author Share Posted May 13, 2023 (edited) Warm up Ring pull ups 7,7,7,5,6 NN2" Handle 3x3 210 x 3 215 x 3 220 x3 Level inch handle Negatives Left and right 85 x 5 86.5 x5 88 x 5 RGT Holds 3 timed 75.25 x7 75.25x 6 75x 6 Right 77 x10 77.25x 7 77.25 x 7 RGT Thumbless Deadlifts 3x2 Left 81.5 x 2 82.5 x 2 83.5 x2 Right 83.5 x 2 85 x 2 85.5 x2 Blobtop Left and right 11.5 x 1 12 x 1 12.5 x 1 13 x 1 Sandbag shoulders 3 each side 3 14lbs sledge levers each hand Super set Chest Expander and Chest Krusher Sledge Rotations 2 sets of 10 each way, sidewinder extensor bands Today I turn 30.....First workout as an old F#%CK.. Gotta work a little then its Miller time. edit Totally not planned just saw this is my 531 post.. I was born 5.13 in room 531 and weighed..... 5lbs13ounces... They played the numbers and won $100. I'm not a gambling man though. Edited May 13, 2023 by Blacksmith513 7 Quote Link to comment Share on other sites More sharing options...
matek Posted May 13, 2023 Share Posted May 13, 2023 1 hour ago, Blacksmith513 said: Warm up Ring pull ups 7,7,7,5,6 NN2" Handle 3x3 210 x 3 215 x 3 220 x3 Level inch handle Negatives Left and right 85 x 5 86.5 x5 88 x 5 RGT Holds 3 timed 75.25 x7 75.25x 6 75x 6 Right 77 x10 77.25x 7 77.25 x 7 RGT Thumbless Deadlifts 3x2 Left 81.5 x 2 82.5 x 2 83.5 x2 Right 83.5 x 2 85 x 2 85.5 x2 Blobtop Left and right 11.5 x 1 12 x 1 12.5 x 1 13 x 1 Sandbag shoulders 3 each side 3 14lbs sledge levers each hand Super set Chest Expander and Chest Krusher Sledge Rotations 2 sets of 10 each way, sidewinder extensor bands Today I turn 30.....First workout as an old F#%CK.. Gotta work a little then its Miller time. edit Totally not planned just saw this is my 531 post.. I was born 5.13 in room 531 and weighed..... 5lbs13ounces... They played the numbers and won $100. I'm not a gambling man though. Nice workout and happy birthday, Joe! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 13, 2023 Author Share Posted May 13, 2023 27 minutes ago, matek said: Nice workout and happy birthday, Joe! Thank you so much. Here’s a birthday lever with my 14lbs sledge. I just can’t help but drop my arm a little In the future I want to do challenging feats on my bdays. But I’m still in training and don’t want to mess w/ recovery too much. 6 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 13, 2023 Share Posted May 13, 2023 48 minutes ago, Blacksmith513 said: Thank you so much. Here’s a birthday lever with my 14lbs sledge. I just can’t help but drop my arm a little In the future I want to do challenging feats on my bdays. But I’m still in training and don’t want to mess w/ recovery too much. Happy Birthday! Welcome to the old F#%CK club... 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 13, 2023 Author Share Posted May 13, 2023 12 minutes ago, Douglas Carney said: Happy Birthday! Welcome to the old F#%CK club... Thanks. Honestly its just another day. I'm no where near I thought i'd be at age 30. But i'm alive, healthy and have a few bucks in the bank. Little disappointed, I had a goal of having $100,000 in the bank by age 30... Didn't get it but well on way.. Stupid, me I should have invested along the way and made money with my money or gotten a part time job and worked even more. You live and you learn. 2 Quote Link to comment Share on other sites More sharing options...
Jared P Posted May 14, 2023 Share Posted May 14, 2023 Happy Birthday! I turned 30 last year, so I know the feeling. Thought I'd be a lot further ahead than I am now, but you can only learn from the past mistakes and choices, and change them now for the future. 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 14, 2023 Author Share Posted May 14, 2023 15 hours ago, Jared P said: Happy Birthday! I turned 30 last year, so I know the feeling. Thought I'd be a lot further ahead than I am now, but you can only learn from the past mistakes and choices, and change them now for the future. Thank you! That’s all you can do. I can’t complain at all. The best is yet to come! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 14, 2023 Author Share Posted May 14, 2023 My family surprised me, all my friends and close family made it. I am not sure what was going on with my stance in that picture other than I was intoxicated. Cold beer was glued to my hand the entire time I was there. yeah we have parties in garages in my family 7 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 15, 2023 Author Share Posted May 15, 2023 slow 20 minutes 3200 meters on Concept 2... and 11 minutes of yoga. Was still a little tired this morning. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 15, 2023 Share Posted May 15, 2023 Hey Joe HAPPY BIRTHDAY, 30 years old you are still a young man, way cool t-shirt, looks like you had a good time. challenging feats on your birthday is cool, I do the same ever birthday I have a bench ,squat and deadlift contest with my self . 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 15, 2023 Author Share Posted May 15, 2023 2 hours ago, John Knowlton said: Hey Joe HAPPY BIRTHDAY, 30 years old you are still a young man, way cool t-shirt, looks like you had a good time. challenging feats on your birthday is cool, I do the same ever birthday I have a bench ,squat and deadlift contest with my self . Thank you. It was a great day. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 16, 2023 Author Share Posted May 16, 2023 warm ups RGT left grip died for last two sets 88x1 88.5x1 88.5x1 86x1 86.25x1 Right 88x1 89.75x1 89.25x1 89x1 89x1 not lockout 2x5NN pinch 140.5x2 132.5x2 131x3 135x1 136x1 2" NN thumbless 185x3 187.5x3 190x3 Weighted ring pull ups +7.5lbs3x3 +17.5lbs 2x1 Inch band deload holds left 7,8,8 seconds @4 inches Right 8,8,7 @ 4 inches inch 3x3 2h negatives cool down grip died in my left hand and w/pinch today. Oh well next week will be better Chest Kruser 5,3,1 Chest Exander 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 16, 2023 Share Posted May 16, 2023 WELL DONE. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 16, 2023 Author Share Posted May 16, 2023 31 minutes ago, John Knowlton said: WELL DONE. Thank you. I don't want to, but I might start working out after work. I prefer the morning but sometimes its hard to get my CNS firing properly for grip lifts... Also didn't sleep good last night, I think that affected my performance with pinch. For some reason it was down 10lbs today. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 16, 2023 Share Posted May 16, 2023 That happens from time to time. Over the last 45 years I’ve experienced a lot of things like that. Sometimes the body just gets tired. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 16, 2023 Author Share Posted May 16, 2023 4 hours ago, John Knowlton said: That happens from time to time. Over the last 45 years I’ve experienced a lot of things like that. Sometimes the body just gets tired. Yeah i'm feeling over trained/burned out again. Some people say its bs but it happens. I've always needed a deload every 6-10 weeks.. I'm sure if my diet, sleep and stress management was spot on I could go longer. This last job has really done me in in the stress department. From now on I only want small jobs, i'm not crazy about being married to a customer for 6+ months unless we are getting the big bucks. Although when our economy collapses i'll take whatever we can get. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 17, 2023 Author Share Posted May 17, 2023 Last night was some swinging and stretching this morning 2000m on Concept 2 and stretching. 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 18, 2023 Author Share Posted May 18, 2023 warm up WD2 4-3 2 sets 2 reps 3-4 2 sets 3 reps CROM 1-1 Left 2 sets of 1 Right two misses or as i call them warm ups 2h levering messed around with different weights i think i'll start over w/12.5lbs really gotta keep my hands level.. 13lbs felt pretty good though... The extra 5" on the handle makes it way harder. Which i like. 13lbs 3x3 Bending DO in doubles 3/16x7" square in IMP .2625x6" .2625x6" 60d galv not doubles Reverse Suedes 1/4x6 DR 1/4x7 CRS 40d bright Doubles DO ISO 60dbright in 2 7 second hits 60d bright and i finished it Lever Top both hands 25lbsx3 35lbsx2 twice Archer pushups Ring dips 160lbs Sandbag carries super set with Chest Expander quick cool down In a rush again will add bend times later. Up at 3:45am and still not enough time 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 19, 2023 Author Share Posted May 19, 2023 tonight, beers then 10 minutes with the 5lbs Indian clubs, few sets with the Horseshoe bender and stretching 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 19, 2023 Share Posted May 19, 2023 nice 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 19, 2023 Author Share Posted May 19, 2023 Got these plus a 16lbs sledge off a friend 6 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 19, 2023 Share Posted May 19, 2023 2 minutes ago, Blacksmith513 said: Got these plus a 16lbs sledge off a friend SCORE!!! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 19, 2023 Author Share Posted May 19, 2023 3 minutes ago, Douglas Carney said: SCORE!!! Free beer, welder, bolt cutters, axes, some supplies for work, corn hole, Webber Grill. I have good friends. 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.