Blacksmith513 Posted May 5, 2023 Author Share Posted May 5, 2023 (edited) 5 mins warm up Concept 2 5 rounds 260m. 1 min rest 10 min cool down last round i was exhausted really brought my pace down.. or up... depending on how you look at it. 11 minutes of yoga Edited May 5, 2023 by Blacksmith513 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 5, 2023 Share Posted May 5, 2023 WAY TO KICK BUT 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 5, 2023 Author Share Posted May 5, 2023 1 hour ago, John Knowlton said: WAY TO KICK BUT My knees and thighs are screaming at me now. That’s why I’m keeping volume low on squats for a while. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 5, 2023 Share Posted May 5, 2023 I know that feeling 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 6, 2023 Author Share Posted May 6, 2023 Warm up Chest Krusher 4 spring 3 bottom 1 top 2,1,3,3,3 Dips Pull ups +2.5lbs 5,4,3,2,1 160lbs sandbag shoulder 2 each shoulder NN2" Handle 3x3 Max=240lbs 205 x 3 210 x 3 215 x 3 Loadable inch handle Level Negatives Left and right 84.5 x 5 85.5 x5 86.5 x 5 RGT Holds Left 75.25 x8 Seconds 75.25x 8 seconds 75.25x 7 seconds Right 76.75 x_10 seconds 77 x_8 seconds 77x 10 seconds RGT Thumbless Deadlifts Left 81x 2 82 x2 83 x2 Right 83 x 2 84.5 x 2 85 x 2 Blobtop Left and Right 10.5 x 1 11 x 1 11.5 x1 12 x 1 10 minutes of yoga Sledge Rotations 2 sets of 10 each way, extensor bands and sidewinder Good workout but my head wasn't in it. Right before I began my Mom had to go to emergency room for pain lower left side, near hip and groin. 6 Quote Link to comment Share on other sites More sharing options...
matek Posted May 6, 2023 Share Posted May 6, 2023 1 hour ago, Blacksmith513 said: Warm up Chest Krusher 4 spring 3 bottom 1 top 2,1,3,3,3 Dips Pull ups +2.5lbs 5,4,3,2,1 160lbs sandbag shoulder 2 each shoulder NN2" Handle 3x3 Max=240lbs 205 x 3 210 x 3 215 x 3 Loadable inch handle Level Negatives Left and right 84.5 x 5 85.5 x5 86.5 x 5 RGT Holds Left 75.25 x8 Seconds 75.25x 8 seconds 75.25x 7 seconds Right 76.75 x_10 seconds 77 x_8 seconds 77x 10 seconds RGT Thumbless Deadlifts Left 81x 2 82 x2 83 x2 Right 83 x 2 84.5 x 2 85 x 2 Blobtop Left and Right 10.5 x 1 11 x 1 11.5 x1 12 x 1 10 minutes of yoga Sledge Rotations 2 sets of 10 each way, extensor bands and sidewinder Good workout but my head wasn't in it. Right before I began my Mom had to go to emergency room for pain lower left side, near hip and groin. Like just for the workout, obviously. I hope your mother is alright. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 6, 2023 Author Share Posted May 6, 2023 5 minutes ago, matek said: Like just for the workout, obviously. I hope your mother is alright. Thanks... Just got word its a kidney stone. So thats good. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 6, 2023 Author Share Posted May 6, 2023 don’t think I’ve shouldered in a few years. Maybe I did a couple last year but I really can’t remember. Closed hand strength is better than ever, my open hand strength is lacking but I will come back. Not bad for a long layoff and I did this last this morning. Hopefully in a few months I’ll be shouldering the 180lbs one. 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 6, 2023 Share Posted May 6, 2023 Nice work 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 7, 2023 Share Posted May 7, 2023 And that’s a cool looking gym 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 7, 2023 Author Share Posted May 7, 2023 56 minutes ago, John Knowlton said: And that’s a cool looking gym Thanks Going to have to move it to our garage soon, weights are getting to heavy for the attic. But my dads talking of selling it. Not sure what to do. Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 8, 2023 Author Share Posted May 8, 2023 Concept 2 5min warm up 10rounds 20 seconds 40 seconds rest level 10. 5 min cool down Really felt in glutes this morning. 10 mins yoga 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 8, 2023 Share Posted May 8, 2023 good Monday morning wake up your dad is thanking about selling the house or the garage ? 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 8, 2023 Author Share Posted May 8, 2023 9 hours ago, John Knowlton said: good Monday morning wake up your dad is thanking about selling the house or the garage ? Both eventually. But who knows really when. I wish it wasn't the case but Its time to get out , the city where our garage is has turned into a 3rd world country extremely fast and the city I grew up in is nothing but do gooders who think they are saving the universe by drinking out of a paper straw. Tonight just 20 minutes of stretching. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 9, 2023 Share Posted May 9, 2023 I know and can relate to what you are saying 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 9, 2023 Author Share Posted May 9, 2023 Just ok workout this morning. RGT 87.5x1 88x1 not lockout 87.75x1 88x1 88.25x1 Right 88.5x1 89.75x1 not lockout and accidentally threw extra .5lbs on 88.75x1 89.25 not lockout 89 NN 2x5 pinch i'm doing triples above my 1rep max which is cool. 139x3 140.5x3 143x3 143.5x1 144x1 NN 2" handle thumbless 180x3 182.5x3 185x1 Chest Krusher heavy singles Inch deloads holds@5" Left 4,5,7 seconds Right 3,5,9 seconds Inch 2h negs 3x3 both hands That was it, up at 3:45 and still had to cut workout short. Didn't hit 90lbs this with with RGT but little beat up from work yesterday. 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 9, 2023 Share Posted May 9, 2023 Not bad for a just ok workout 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 9, 2023 Author Share Posted May 9, 2023 8 hours ago, John Knowlton said: Not bad for a just ok workout Thanks.. It was actually a good workout.. Like I said I went past my old 1rep max w 2x5 pinch on the Napalm Nightmare, and I held my inch db up higher and for longer with the deload. But felt rushed through the whole thing, have a lot going on right now and just didn't enjoy it, didn't have time for pull ups or any sandbag work. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 10, 2023 Author Share Posted May 10, 2023 Didn’t get to workout this morning, needed a day off. Saw this on Facebook. Checkout the double sledge. Life has gotten really busy past few years but I need to make time to get back to the forge more consistently. I’d like to make something like that to train with. 8 Quote Link to comment Share on other sites More sharing options...
Gripperer Posted May 10, 2023 Share Posted May 10, 2023 The size of those chains! I'm looking forward to hearing more about your sandbag work, time permitting. I think we're probably at similar strength levels when it comes to carrying. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 11, 2023 Author Share Posted May 11, 2023 warm ups WD2 1 rep up to 3-4 then 2 reps... wasn't feeling it today 2H lever not happy with form will lower weight next week 17x3 18x3 19x3 55lbs sandbag ohp and squat 1,2,3,2,1 Bending DO 40dbright 40d bright 60d Reverse 40d 40d 40d ISO pre kinked 60dbright from last week... This week i did doubles thanks to advice from @matek In two 7 second hits i swept and crushed it So did another one ended up bending it down to 2" Sandbag carries supper set w/ Chest Exander 12,10,8,6,4,2 this is a great way to end workout Felt good, might do some doubles for now on. My kink is weak, i'm actually pretty strong in the sweep and crush part of a bend... At least compared to my kinks I am. Well update later with times. i went off what my weekly log was supposed to be. My pads of index fingers are aching and thumb joints a little and this 40ds are harder than 60ds but not quite as hard as 1/4 dr or CRS. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 11, 2023 Author Share Posted May 11, 2023 14 hours ago, Gripperer said: The size of those chains! I'm looking forward to hearing more about your sandbag work, time permitting. I think we're probably at similar strength levels when it comes to carrying. Thanks. I look forward to seeing your progress. It sucks, i'm limited with time but. I thought about doing AM and PM workouts but that would get to be too much. I like my sledge/club swinging, and stretching after work but thats it. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 11, 2023 Author Share Posted May 11, 2023 for some reason I can’t edit my posts. but still want to document times Reverse 40d 53 seconds 40d 43 seconds 40d 1min 5 seconds DO 40d 19 seconds 40d 22 seconds 40d 15 seconds my 60d bright iso that I bent DO in doubles 18 seconds until I had to take leathers off for final crush so total time like 40 seconds. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 12, 2023 Author Share Posted May 12, 2023 just 25 minutes of stretching this morning 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 12, 2023 Share Posted May 12, 2023 hard to get going today,(to much P and B last night) 1 Quote Link to comment Share on other sites More sharing options...
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