John Knowlton Posted February 23, 2023 Share Posted February 23, 2023 That's giving it your all 1 Quote Link to comment Share on other sites More sharing options...
matek Posted February 23, 2023 Share Posted February 23, 2023 Great session today! And yea, squares can be annoying. My least favorite shape to bend, but it's super useful to fill the gaps. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 23, 2023 Author Share Posted February 23, 2023 3 minutes ago, matek said: Great session today! And yea, squares can be annoying. My least favorite shape to bend, but it's super useful to fill the gaps. Thank you! My first go with it. I’ll get this DO thing down. I’m proud that I bend the 124k nail. IDK what IM blues are rated it at Hornes website says these are a rough equivalent… if my memory serves me correct. really I’m exhausted, that took everything o had.. On top of that Just had to shovel a 100ft drive way and 100ft of sidewalk after that. Now I gotta work 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 24, 2023 Author Share Posted February 24, 2023 20mins 4000m C2 and 25 minutes of yoga 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 25, 2023 Author Share Posted February 25, 2023 Decided to try some slide guitar out. This slide doesn’t fit around my fingers anymore. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 25, 2023 Author Share Posted February 25, 2023 Get Strong week 3 Loadable Dumbbell Level Lifts 78 x 2 80 x 2 82 x2 83 x2 84 x2 Right 76x 2 78x2 80 x2 82 x2 84 x2 Level Negatives Left 82 x 5 84 x5 84x 5 Right 82 x5 84 x5 84 x5 RGT Holds 3x8-10. 74 x10 74.5 x 7 74.25 x 9 Right 74.5x 9 74.5x 9 74.5 x 10 RGT Thumbless Deadlifts Left 80 x 2 81 x 2 82 x 2 Right 81 x 2 83 x 2 83 x 2 NN2&3/8 5x2 172.5x 2 177.5 x 2 182.5 x2 187.5x 2 190x 2 Sledge Rotations 2 sets of 10 each way Chest Krusher 4 springs 3 top, 1 bottom 2x10 reps... Then 2 springs top with arms out further 2x10. Works chest much better then 3 springs 2x5 Horseshoe bender 2 sets of 7 second holds few posititions 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 25, 2023 Share Posted February 25, 2023 That’s one hell of a workout, nice guitar collection, are they all yours 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 25, 2023 Author Share Posted February 25, 2023 28 minutes ago, John Knowlton said: That’s one hell of a workout, nice guitar collection, are they all yours Thank you. Yes. I’ll take a family photo tomorrow or tonight. I sadly traded one of my favorite guitars a couple months back. I miss it now. I should be proud but I’m ashamed of how much $$$$ I’ve got in this stuff. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 26, 2023 Share Posted February 26, 2023 We’ve all had to make decisions like that 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 27, 2023 Author Share Posted February 27, 2023 5min warm up 10x30 sec on 30 rest C2 an 5 min cool down 20 minute yoga 7 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 28, 2023 Author Share Posted February 28, 2023 not the best workout today with rolling handle. Pinch blocks felt real strong though... woke up real sore. Spent an hour after work trying to get plow on the truck. I hate snow, didn't want the plow, dont want the accounts we have. You would not have wanted to be around me last night. Thats why i'm trying to get my ducks in a row and move somewhere warm. Trying to get my family go with me. Get Strong week 4 RGT L 88x1 88.25x1 88x1 89x1 88.5x1 R 90x1 90.25x1 90x1 87.5x1 had to drop weight down 87.75x1 NN 2x5 pinch blocks 130x3 132.5x3 133x3 135x3 137.5x3 142.5x1 145x1 old max was 140.... 145lbs felt relatively light... inch 3x3 negatives 3x3left 3x3right inch band deload really sucked at these today... grip was not having it 3x1 second only got it up an inch so did some assisted ones where i used my other hand for assistance on the bands 3x5 seconds both hands Chest Krusher 3 springs held out further to work chest bunch of sets of 4 or 5 7 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 28, 2023 Author Share Posted February 28, 2023 meant to add, I got some chalk from World of Grip. Its real good stuff. i wouldn't buy chalk from England to get chalk but I placed a big order a few months back and knew i'd be needing some. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 28, 2023 Share Posted February 28, 2023 Yes, being cold sucks. For waking up sore still a good workout. Could you imagine what customs was thinking when that bag of chalk came through? 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted February 28, 2023 Author Share Posted February 28, 2023 25 minutes ago, John Knowlton said: Yes, being cold sucks. For waking up sore still a good workout. Could you imagine what customs was thinking when that bag of chalk came through? Yes I got so mad wrestling with that plow and climbing I think being so tense made me sore. the people at custom’s probably said to themselves that dude knows how to have a good time. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 1, 2023 Author Share Posted March 1, 2023 30minutes of yoga tonight. felt great. Also tried a 2nd session with inch band assisted deload after work as i wasn't happy with this mornings performance.. No go. 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 1, 2023 Share Posted March 1, 2023 Nice work, never give up 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 2, 2023 Author Share Posted March 2, 2023 Good session... Took the time marked my bending stock at 2" each end and was way easier. Made some form adjustments to my DO and bent my kinked 3/16x7 square like nothing and then another pretty easy oncei got in position Reverse is much easier too without the hands touching but it feels off. Will take some getting used to Get Strong week 4 Wrist Developer Orange spring+1 84 rubber band 1 set all levels up to 3-2... Then 3-3+1rubberbandx2 and 3-3x1 no band tried the CROM out missed first set 2nd set it clicked with left hand, only got half way with right... Levering 14lbs Sledge 26"x3 27"x3 27"x3 26"x3 26x3 DO bend using IMP 2 Fold 7"x3/16 round 6x3/16 round twoSquare 7x3/16 first was kinked from last week... Form is way better now and feel more powerful Reverse suedes warm up 60ds and 60d DR 7"x1/4 DR 6 3/4x1/4 6"x 1/4 mild steel Isos reverse 60d brite 3x7 seconds some extensor side winder stuff. then to finish it off a 60dsprial in 1imp... hands where a little tired and hurt a littlei got it will add bending times later. Must watch videos to check. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 2, 2023 Author Share Posted March 2, 2023 Forgot to post yesterdays. 12mins of yoga 20 mins c2 3500m 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 2, 2023 Share Posted March 2, 2023 THURSDAY BEER DAY 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 2, 2023 Author Share Posted March 2, 2023 20 minutes ago, John Knowlton said: THURSDAY BEER DAY Yes it is. My hands need and icing after this morning! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 3, 2023 Author Share Posted March 3, 2023 10 hours ago, John Knowlton said: THURSDAY BEER DAY was beer night. behaved and and had a couple, a busy day tomorrow. Did get electrocuted today that was fun. 20 minutes of yoga tonight 1 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 3, 2023 Share Posted March 3, 2023 Fun , what a way to charged up 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 3, 2023 Author Share Posted March 3, 2023 8 hours ago, John Knowlton said: Fun , what a way to charged up I'm a fan of ole shocker myself, but typically im not on the recieving end.. I'm surprised i didnt die yesterday, was working in black mold, mouse droppings everywhere.... All I did was remove some blueboard from the wall, and got zapped. Turns out the 220v outlet had a loose screw in it, when i moved it the screws touched the wires and zap. The electrician thought it tripped the breaker stuck his screw driver in there and it blew up and i got hit with sparks. 30 mins on rower today.... forget the distance, probably 5700m. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 3, 2023 Share Posted March 3, 2023 You are one tough hombre happy Friday Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 3, 2023 Author Share Posted March 3, 2023 21 minutes ago, John Knowlton said: You are one tough hombre happy Friday Happy Friday to you. not tough, just didn’t pay attention in school. 1 Quote Link to comment Share on other sites More sharing options...
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