mikhael Posted December 18, 2022 Share Posted December 18, 2022 Don't worry about your hearing, you are good to go. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 19, 2022 Author Share Posted December 19, 2022 On 12/18/2022 at 2:56 AM, mikhael said: Don't worry about your hearing, you are good to go. Thank you. I'm pretty serious about it. I don't want to regret not doing it some day. But like I said, i'm going to take a little time and really weigh the odds. I wont be able to go until around May though. I promised a man we do work for that I will watch over his 200 apartments while he takes his whole family away on vacation in April. He trusts absolutely nobody and I won't break my word. 30 mins 5500 meters C2 an 15 minute morning yoga... Still pretty sick but getting better everyday. Now my brother has it very bad which means this week of work will get screwed up too. 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 20, 2022 Author Share Posted December 20, 2022 warm up with calisthenics and 5lbs indian clubs ring pull ups 6,4,2,5,3,1 RGT Left 72.5x2 77.5x2 75x2 75x2 75x2 75x30 seconds 6 reps Right 82.5x2 85x2 85x2 85x2 82.5x2 77.5x30 seconds 9reps Chest Krusher 4 springs 2 bottom 2 top 1,2,2,1,2,2 didn't go to hard with these today Napalm Nightmare 2x5 pinch block had to work up to 1 rep max, minus 50lbs and do 3x3 77.5x1 87.5x1 97.5x1 110x1 120x1 130x1 140x1 stopped here. Maybe could have gotten 2.5-5lbs MAYBE 10 but this felt challenging but doable. 90x3 90x3 90x3 Inch Thigh Holds L 10 sec,12sec,14sec R10 sec,12sec,14sec 3x3inch negs both hands 2h inch row 2,3,4 Swings 1h 35lbs 5x10 TGU 35lbs 3 reps each side 2 reps each side 5 total Horshoe bender 2 springs 1st, 3rd position 3,3,5 each side Sidewinder wrist curls and reverse curls and held horizontal Sidetwister high reps IM yellow extensor bands 2x20 stretching body and wrists This week I am now experimenting with holding the inch in harder ways.... Changes the balance and I can feel the rotation a little more now despite still using two hands 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 20, 2022 Share Posted December 20, 2022 KILLER WORKOUT TODAY! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 20, 2022 Author Share Posted December 20, 2022 11 minutes ago, John Knowlton said: KILLER WORKOUT TODAY! Thanks Went out and did some sledge swings after work and will do some yoga after supper. 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 21, 2022 Share Posted December 21, 2022 Try band deload for the inch. Mimics the live feeling. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 21, 2022 Author Share Posted December 21, 2022 11 hours ago, PHATMUSCLE COACHING said: Try band deload for the inch. Mimics the live feeling. Yes, i really need to do that. I've been planning to move my gym into my work garage for like 5 months now and setting up something to hang bands off of to deload. But can't seem to get out of my own way and find the time. But i going to make it happen. 50 minutes Concept 2 level 6 9000m rowed. 15 minutes of yoga that thing I got removed from my head a couple months back swelled up again so i gotta go to drs... They either didn't get it all or there is fluid in there that needs to be drained. Hopefully I can still bend steel tomorrow. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 21, 2022 Share Posted December 21, 2022 That sucks ,don’t hesitate call your DR. good luck 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 21, 2022 Author Share Posted December 21, 2022 1 minute ago, John Knowlton said: That sucks ,don’t hesitate call your DR. good luck Thanks, I did last week. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 21, 2022 Share Posted December 21, 2022 What was the out come Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 21, 2022 Author Share Posted December 21, 2022 12 minutes ago, John Knowlton said: What was the out come I go at 330 today. I’ll let you know. Not concerned either way just hope they don’t try charging me a lot more than they already did. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 21, 2022 Author Share Posted December 21, 2022 7 hours ago, John Knowlton said: What was the out come All is well just still a little scar tissue.. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 21, 2022 Share Posted December 21, 2022 that's good 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 22, 2022 Author Share Posted December 22, 2022 Calisthenics and sidetwister warmup hspu wall assisted Orange spring 1 repWD2 3 rubber bands 1-1, 2-1 ,1-2 2 rubber bands 2-2, 2,3, 3,2 1 rubber band 3-3 no rubber band 3-4 missed right 4-3 missed both hands 14lbs lever 5x3 25” 5 sets of 3 each side bending 60d imp 2f IMP 14 seconds O1 Dr 1/4”x7 33 seconds2f IMP O1 Dr 2f imp 35 seconds O1 Dr 3f imp 33 seconds 60d 2f imp 25 seconds iso G5 3x 7 seconds swings 70lbs x 20x 5 sets tgu 44lbs 5 each side bent one G2 in suedes melted like butter coool down sidetwister and stretching did this on my phone and I suck at typing on it. Made a few bending vids I’ll upload later. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 22, 2022 Share Posted December 22, 2022 Nice one 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 22, 2022 Author Share Posted December 22, 2022 Drill rod in both vids 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 22, 2022 Share Posted December 22, 2022 HOLY COW killer bending 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted December 22, 2022 Share Posted December 22, 2022 (edited) 13 minutes ago, Blacksmith513 said: Drill rod in both vids Awesome bending videos dude! Edited December 22, 2022 by DevilErik 1 Quote Link to comment Share on other sites More sharing options...
matek Posted December 22, 2022 Share Posted December 22, 2022 Nice! "x f" means you folded the cordura x times right? 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 22, 2022 Author Share Posted December 22, 2022 1 minute ago, matek said: Nice! "x f" means you folded the cordura x times right? Yes. Less folds makes it slightly harder. I used suedes for the first time on a G2 and man those things grab so much better. I really like using IMP though. 1 Quote Link to comment Share on other sites More sharing options...
matek Posted December 22, 2022 Share Posted December 22, 2022 (edited) 22 minutes ago, Blacksmith513 said: Yes. Less folds makes it slightly harder. Yes of course, just wanted to make sure I read your log correctly 22 minutes ago, Blacksmith513 said: I used suedes for the first time on a G2 and man those things grab so much better. Nice! 1/4" x 6"? You should be able to reverse the Horrido Grade 4.8 in the same wraps or very close to it (I know you don't check how many degrees you got before moving to double overhand, but seems like you always get it to 40+). Edited December 22, 2022 by matek 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 22, 2022 Author Share Posted December 22, 2022 4 minutes ago, matek said: Yes of course, just wanted to make sure I read your log correctly Nice! 1/4" x 6"? You should be able to reverse the Horrido Grade 4.8 in the same wraps or very close to it (I know you don't check how many degrees you got before moving to double overhand, but seems like you always get it to 40+). Yes. I was just on his site last week. I’ll be making a purchase at some point in the near future. yeah, I reverse until I can’t anymore then I crush it. I know 90% of the time it goes over 40 degrees. Most of the time I just keep the wraps touching too. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 22, 2022 Author Share Posted December 22, 2022 @matek here it is. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 22, 2022 Share Posted December 22, 2022 HELL YEL great bend 1 Quote Link to comment Share on other sites More sharing options...
matek Posted December 22, 2022 Share Posted December 22, 2022 Great! If you have 9/32" CRS, give it a go next time! 1 Quote Link to comment Share on other sites More sharing options...
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