Blacksmith513 Posted November 27, 2022 Author Share Posted November 27, 2022 1 hour ago, John Knowlton said: Just maybe you got really big for arms I wish. Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 28, 2022 Author Share Posted November 28, 2022 5000m 30 mins C2 10 mins yoga 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 29, 2022 Author Share Posted November 29, 2022 Lately i've had to rush through every workout.. including Saturdays.. calisthenics RGT 3x3 left 70 x 3 72.5 x 3 75 x 3 72.5 x 3 72.5 x3 72.5 x 7 Right 80 x3 ( 82.5 x3 85 x 3 82.5 x3 80 x3 77.5 x 5 Chest Krusher 4 springs 4 sets of 3 3x3 inch negatives both sides inch thigh holds L 6 7 10 seconds R 6 8 10 2 handed inch rows one each hand glob top 10lbs 3x5 seconds 1 55lbs TGU both hands 72lbs kb 3x10 swings 1x21 both hands lever w/i'm guessing 6lbs sledge I did a 21 lever salute in honor of it being 1 year of Slims passing. I'll upload video later. 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 29, 2022 Share Posted November 29, 2022 Nice workout today 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 29, 2022 Author Share Posted November 29, 2022 Bought a grip implement I have no business buying. There’s just two more things I “ need”. I go right for the prize. Any guesses? Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 30, 2022 Author Share Posted November 30, 2022 C2 5 minute warm up 10 rounds 30sec on 30rest 5 minute cool down 15 minute yoga 4 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted November 30, 2022 Share Posted November 30, 2022 21 hours ago, Blacksmith513 said: Bought a grip implement I have no business buying. There’s just two more things I “ need”. I go right for the prize. Any guesses? Deep dish 45LB plates? Flask? Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 30, 2022 Author Share Posted November 30, 2022 2 minutes ago, Kluv#0 said: Deep dish 45LB plates? Flask? No and no. I really had no business buying it. But that could go for a lot of things. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 30, 2022 Share Posted November 30, 2022 any hints 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 30, 2022 Author Share Posted November 30, 2022 7 minutes ago, John Knowlton said: any hints Supposedly harder than the inch. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 30, 2022 Share Posted November 30, 2022 that's cool ,cant wait to see it 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 1, 2022 Author Share Posted December 1, 2022 (edited) Screwed up my hamstring or something yesterday a work.. Excavating for some drainage pipe, i was in the hole with a sledgehammer crouched trying to get the pipe in the fitting and something snapped... So no kettlebell stuff today or hindu squats... needed awhile to warm up. wall assisted HSPU went pretty deep 3x6 WD2 2 reps up to 3-3 Levering 14lbs 24"x3 25" x3 25"x3 Rear Lever 12"x3 13"x3 13"x3 Bending did REALLY good today 60d 3f IMP 12 60d 2f IMP 20 7" DR 1/4 O1 20 seconds as opposed to 6 minutes 60d 2f 17 seconds 60d 2f 19 seconds pull up ladders isos G5 3x 7 seconds WD2 2-3 w/ 26lbs kettlebell hanging from wrist 2 sets of 2 3-3 1x1 each side Ring dips 2x15 Horseshoe bender 2 springs 1x3 1x5 cool down hope i dont kill my leg even more today. It poured last night and will be muddy mess in the hole. Edited December 1, 2022 by Blacksmith513 Added isos and ring dips 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 1, 2022 Share Posted December 1, 2022 killer workout today, I hope your leg heals fast , don't work to hard today Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 1, 2022 Author Share Posted December 1, 2022 1 minute ago, John Knowlton said: killer workout today, I hope your leg heals fast , don't work to hard today Thanks. Just found out we are going back tomorrow instead. Probably lay of rowing tomorrow but we will see. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 2, 2022 Author Share Posted December 2, 2022 did not row because of leg. But it’s a lot better. Made up for it by drinking and tearing bottle caps. 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 3, 2022 Author Share Posted December 3, 2022 Today I couldn't get chalk to stick to my hands if i glued it on. Calistenics HSPU wall assisted 5 sets of 7 Loadable dumbbell 2 3/8 handle L 75x1 75x2 75x3 R 75x1 75x2 75x3 Negatives L 80x3 80x3 80x3 R 80x3 80x3 80x3 RGT L 75x3x 4 sets R. 77.5x3 77.5x3 75x3 75x3 Chest Krusher 4 springs 1,3,6,5,4,3,2,1 RGT thumbless holds L 70lbs 8sec 7sec 5sec R 75lbs 9sec 8 sec 7sec Naplam Nightmare 2 3/8 172.5x3 175x3 177.5x3 175x2x2 sets Ring dips Reverse bend 4 60dspiral w/ 44lbs kb hanging from wrist. WOG suedes 2 Left 2 Right RingPull up ladders 3,2,1,3,2,1 KB swings 35x10x3 44lbsx10x7 TGU 44lbsx5 each side WOG stub holds 5 sec holds 12.5, 15x4 Sledge rotations 2 sets of 10 both hands extensor hands 15 minutes yoga 5 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted December 3, 2022 Share Posted December 3, 2022 Just now, Blacksmith513 said: Today I couldn't get chalk to stick to my hands if i glued it on. Calistenics HSPU wall assisted 5 sets of 7 Loadable dumbbell 2 3/8 handle L 75x1 75x2 75x3 R 75x1 75x2 75x3 Negatives L 80x3 80x3 80x3 R 80x3 80x3 80x3 RGT L 75x3x 4 sets R. 77.5x3 77.5x3 75x3 75x3 Chest Krusher 4 springs 1,3,6,5,4,3,2,1 RGT thumbless holds L 70lbs 8sec 7sec 5sec R 75lbs 9sec 8 sec 7sec Naplam Nightmare 2 3/8 172.5x3 175x3 177.5x3 175x2x2 sets Ring dips Reverse bend 4 60dspiral w/ 44lbs kb hanging from wrist. WOG suedes 2 Left 2 Right RingPull up ladders 3,2,1,3,2,1 KB swings 35x10x3 44lbsx10x7 TGU 44lbsx5 each side WOG stub holds 5 sec holds 12.5, 15x4 Sledge rotations 2 sets of 10 both hands extensor hands 15 minutes yoga Awesome session dude! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 3, 2022 Share Posted December 3, 2022 Killer workout even better drinking beer and tearing bottle caps nice work 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 3, 2022 Author Share Posted December 3, 2022 16 minutes ago, John Knowlton said: Killer workout even better drinking beer and tearing bottle caps nice work Thanks... Its a great finger and thumb conditioner... Just got to be careful ripping it. It will slice your fingers right open. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 4, 2022 Share Posted December 4, 2022 Yes but your drinking beer 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 4, 2022 Author Share Posted December 4, 2022 1 minute ago, John Knowlton said: Yes but your drinking beer Yup, would have torn some caps tonight but my brother only buys bottles. Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 5, 2022 Author Share Posted December 5, 2022 Hamstring still bothering me but better. My knees and feet have been sore. I think its because my work boots where too worn out... Its happened before and everything from my back down starts to hurt. i'm thinking that led to strain. a very easy 25 mins 3700m on C2, light stretching. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 5, 2022 Share Posted December 5, 2022 I know the feeling time to get new boots 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 5, 2022 Author Share Posted December 5, 2022 1 minute ago, John Knowlton said: I know the feeling time to get new boots yup, I got some Friday. I'm lucky to get 6months out of boots now.... I used to try and only buy Made in America boots but it doesn't make a difference, the quality of boots have gone down so much since I started. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 5, 2022 Share Posted December 5, 2022 for the last couple of years I have been buying keen boots , they hold up good Quote Link to comment Share on other sites More sharing options...
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