Jet Black Heart Posted July 4, 2022 Author Share Posted July 4, 2022 1 hour ago, Jet Black Heart said: I’ll drop the hooks down to holes numbered #26 (see photos below) next week. Rinse and repeat until I get to three sets of six again…. FWIW it’s 2.5cm between pin holes, so it’ll be 5cm in total. Quote Link to comment Share on other sites More sharing options...
Jet Black Heart Posted July 6, 2022 Author Share Posted July 6, 2022 Deadlift 3x5. 145kg = 3, 3, 3. Sets of four next week. SS Good Mornings 3x12. 65kg = 10, 10, 10. I tried Safety Squat bar Good Mornings. Not in to them. Back to Barbell Good Mornings next week. 60mm Pinch block 3x5. 21kg = 3/3, 3/3, 3/3. I liked the sets of three, so I’ll stick to 3x3 on these. 22kg next week. KB Split Squat 6x10 EMOM. 28kg = 7/7, 7/7, 7/7. Poor form, will do sets of seven again next week. Hopefully with better form. 60mm Pinch block 1x1. 25kg = 1/1. Had a little time left so I worked up to a heavy single, why not! 3 Quote Link to comment Share on other sites More sharing options...
Jet Black Heart Posted July 6, 2022 Author Share Posted July 6, 2022 Little top up session BB Curl 3x10. 20kg = 10, 10, 10 SuperSet KB Towel Curl 3x10. 20kg = 10, 10, 10 Seated Incline DB Hammer Curl 3x15. 7.5kg = 15, 15, 15 4 Quote Link to comment Share on other sites More sharing options...
Jet Black Heart Posted July 8, 2022 Author Share Posted July 8, 2022 Seated Shoulder Press 3x5. 67kg = 4, 4, 4 Only just got four reps on the last set, hopefully sets of five next week. Swiss Bar Inverted Row 3xAMRAP. BW = 9, 9, 8 Swiss Bar Inc Press 3x8. 65kg = 6, 6, 6 Tabata. LH Snatch 16kg RH Snatch 16kg 50 Jump Rope KB Seesaw Press 20kg LH Snatch 16kg RH Snatch 16kg 50 Jump Rope KB Seesaw Press 20kg Two rounds with 120 seconds rest between rounds. 4 Quote Link to comment Share on other sites More sharing options...
Jet Black Heart Posted July 9, 2022 Author Share Posted July 9, 2022 Speed Deadlift 8x3 83kg RDL 3x8 100kg = 5, 5, 5 Tabata 2H KB Swing 32kg Weighted Jump Rope LH KB Reverse Lunge 24kg RH KB Reverse Lunge 24kg 2H KB Swing 32kg Weighted Jump Rope LH KB Reverse Lunge 24kg RH KB Reverse Lunge 24kg Three rounds with 120 secs rest between rounds. No squats today. I trained much later than usual. And as the sun was cracking the flags, I did the Tabata outside in the garden 3 Quote Link to comment Share on other sites More sharing options...
Jet Black Heart Posted July 10, 2022 Author Share Posted July 10, 2022 Little top up session….. 64mm GOG Rolling Handle 5x3 45kg = 3/3, 3/3, 3/3, 3/3, 3/3 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 11, 2022 Share Posted July 11, 2022 Nice workouts 1 Quote Link to comment Share on other sites More sharing options...
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