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Gripper progression - What grippers should you buy?


Benedikt Farsmann

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What grippers should I buy?

Liturature list 2-3 reps as 90% of your max and 4-5 reps as 85% of your max.

So you can just take a look at the attachment and pick a Gripper from it.

Notice that the ratings are averages and grippers vary. (See link for details)

https://cannonpowerworks.com/pages/grip-strength-ratings-data (Updated 29 July 2021)

I only included common brands that are still available, except left-turn grippers (for obvious reasons 🙃).

gripper progression.jpg

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*Literature (Don't know how to edit my original post) 🤣

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