3x25lbs Pinch

[Bill Piche]

1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.

 

 

 

[ZRMMA]

Great lift Ross!

[rphilton]

Thanks @ZRMMA!

[John Knowlton]

Nice one

[Ole' Puller]

Fantastic lift brother! Handled it easily.

[Bigfoot Grip]

Congrats man! This is a big accomplishment 

[rphilton]

Thanks, guys. The first time I was able to do this, I was also able to float a pair of 45s off the ground. Hoping to be able to lift those 45s completely soon.

[mikhael]

Awesome job

[robertmiller67]

Well done sir!  Congrats! 

[hellswindstaff]

Does this guy have a training log on here. I would be interested in reading it to see how he trained for this.