bruce1337 Posted February 22, 2022 Share Posted February 22, 2022 (edited) Equipment: 1m M24 threaded rod Small rope for filling in thread gaps Electrical tape Some nuts Edited February 22, 2022 by bruce1337 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 23, 2022 Share Posted February 23, 2022 Way cool Quote Link to comment Share on other sites More sharing options...
Grind Posted April 20, 2022 Share Posted April 20, 2022 Nice, try dropping your hands lower when swinging behind your back. Hand should drop below your head at neck's position. 1 Quote Link to comment Share on other sites More sharing options...
bruce1337 Posted April 21, 2022 Author Share Posted April 21, 2022 17 hours ago, Grind said: Nice, try dropping your hands lower when swinging behind your back. Hand should drop below your head at neck's position. Thanks for the tip! Was literally my first swing so the technique is all off. 1 Quote Link to comment Share on other sites More sharing options...
Grind Posted April 21, 2022 Share Posted April 21, 2022 1 hour ago, bruce1337 said: Thanks for the tip! Was literally my first swing so the technique is all off. If this was your first swing ever than you are a talent. You did a very clean swing and not tried to power through it. Very nice. I made a couple of gada (bamboo stick with a concrete weight on the end. Love to train with them, they also demand grip strength and give the atlete major health benefits. Quote Link to comment Share on other sites More sharing options...
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