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This week in Isos

Ole' Puller

By Ole' Puller
in Bending

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Ole' Puller Rising Star

Ole' Puller

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"This week in isos"
• Kink only
• Pre - kinked to 15°
• 175kg Noble Force bar
• 3 hits

"Just finished up day 1 of 3 where the focus was on isometric hits in the kink position. Tomorrow I'll work Isos in the sweep and Wednesday I'll finish up with crush isometrics to complete iso week!"🤜🤛

 

 

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