Ole' Puller Posted November 25, 2021 Share Posted November 25, 2021 Reverse grip bending/Assistance training: • DHWOG WD2 • Orange training spring/ Notch #4 • No wraps • 4 x 4 explosive hits "Today's session was simple but very enjoyable. One of my favorite pieces of training equipment is the DHWOG WD2 .. I prefer to train with it without wraps because I feel there's a better transfer of power over to actual reverse bends with wraps. After a general warm up, I worked up to 4 sets of 4 explosive hits that felt great!" 3 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.