Ole' Puller Posted November 22, 2021 Share Posted November 22, 2021 "Double overhand bends 1 & 2" • Kinked in double wraps • Swept in singles • Crushed in 4 x 5 micro wraps "For today's session after a good warm up, I wrapped up 2 Noble Force bars at 145kg and completed both bends using double wraps on the kink, singles for the sweep and a set of micros to crush it down. Both bends felt good and swapping wraps during the bend provided good tension throughout". 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.