John Knowlton Posted November 11, 2021 Share Posted November 11, 2021 Monday,Wednesday,Friday right now I am using Iron mind grippers 10 reps with the trainer 7 reps with the .5 5 reps with the 1 3 reps with the 1.5 2 reps with the 2 and try too get 1 rep with the 2.5 5 Quote Link to comment Share on other sites More sharing options...
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