Guest Posted April 30, 2001 Share Posted April 30, 2001 I haven't posted for a while. Am still a smidge from closing my Elite as has been the case for probably a couple of months. Working grip once a week, primarily using the Atlas because I want my open hand grip to be stronger. Can now do a full open single with 69lbs. Surprised myself a few minutes ago and was able to do 23 reps ( I don't do these often) with the Master even after yesterday's Atlas workout. Doing Gorilla's plate curling routine and am doing 3 sets of holds with the 35lb OLy with 10lb plate stacked on it. Making good progress. If I get either the Elite closed or the 45lb plate curl any time soon I'll be happy. It looks like a lot of folks are making good progess with their routines, good to see. Quote Link to comment Share on other sites More sharing options...
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