ZRMMA Posted Wednesday at 07:40 PM Author Share Posted Wednesday at 07:40 PM 5-11-2022 1. Fat Grips Deadlift- 185,225275,305x1 2. Back Extenisons(w/ 25lbs)- 3x10 3. Reverse Hyper- 205lbs for 4x15 4. Hanging Leg Raises- 5x10 5. Cleans, Transfers, timed holds and Hangs for time with the new King Louie Bell (inch style handle.. weighing 97lbs) 4 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted Friday at 01:22 AM Share Posted Friday at 01:22 AM I love that dumbbell 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted Friday at 06:51 PM Author Share Posted Friday at 06:51 PM Training has been great and consistent I’ve done a bad job of keeping up with this log lately.. have been very busy heres a few fun lifts/highlights from the week. 5 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted Friday at 07:16 PM Share Posted Friday at 07:16 PM 22 minutes ago, ZRMMA said: Training has been great and consistent I’ve done a bad job of keeping up with this log lately.. have been very busy heres a few fun lifts/highlights from the week. Congrats on the feats dude you're a beast!! 1 Quote Link to comment Share on other sites More sharing options...
stranger Posted Saturday at 03:26 AM Share Posted Saturday at 03:26 AM On 5/12/2022 at 9:22 PM, Benedikt Farsmann said: I love that dumbbell Same. Yo @ZRMMA what's your address and when are you not home? Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted Saturday at 03:32 AM Author Share Posted Saturday at 03:32 AM 2 minutes ago, stranger said: Same. Yo @ZRMMA what's your address and when are you not home? Depends on the day.. for the most part my lifting sessions take place MWF at Noon.. typically 12-1pm or 12-2pm so “lunch time” When I actually get around to posting the videos sometimes it’s the same evening sometimes it’ll be a full day behind. Quote Link to comment Share on other sites More sharing options...
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