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Training Log (Zach Mullins)


ZRMMA
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5-11-2022

1. Fat Grips Deadlift- 185,225275,305x1

2. Back Extenisons(w/ 25lbs)- 3x10

3. Reverse Hyper- 205lbs for 4x15

4. Hanging Leg Raises- 5x10

5. Cleans, Transfers, timed holds and Hangs for time with the new King Louie Bell (inch style handle.. weighing 97lbs)

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Training has been great and consistent I’ve done a bad job of keeping up with this log lately.. have been very busy heres a few fun lifts/highlights from the week.

 

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22 minutes ago, ZRMMA said:

Training has been great and consistent I’ve done a bad job of keeping up with this log lately.. have been very busy heres a few fun lifts/highlights from the week.

 

Congrats on the feats dude you're a beast!!

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On 5/12/2022 at 9:22 PM, Benedikt Farsmann said:

I love that dumbbell 😝

Same. Yo @ZRMMA what's your address and when are you not home? 

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2 minutes ago, stranger said:

Same. Yo @ZRMMA what's your address and when are you not home? 

Depends on the day.. for the most part my lifting sessions take place MWF at Noon.. typically 12-1pm or 12-2pm so “lunch time” 

When I actually get around to posting the videos sometimes it’s the same evening sometimes it’ll be a full day behind.

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