Vinny F Posted September 7, 2022 Share Posted September 7, 2022 Way to go Zach... you'll be at 250+ on Saxon before you know it. Even more/quicker if sumo was an option for you to reduce ROM. Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 7, 2022 Author Share Posted September 7, 2022 17 minutes ago, Vinny F said: Way to go Zach... you'll be at 250+ on Saxon before you know it. Even more/quicker if sumo was an option for you to reduce ROM. I usually do/can pull both styles for axle and Saxon .. but for Saxon the leg drive and tension I can create narrow..I think is superior to sumo. Still working on it and improving/evolving it. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted September 7, 2022 Share Posted September 7, 2022 43 minutes ago, ZRMMA said: I usually do/can pull both styles for axle and Saxon .. but for Saxon the leg drive and tension I can create narrow..I think is superior to sumo. Still working on it and improving/evolving it. Congrats man good results. Your getting stupid strong. 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 9, 2022 Author Share Posted September 9, 2022 5 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted September 9, 2022 Share Posted September 9, 2022 (edited) Awesome feats - The Inch and 35 lb. plates transfer was crazy impressive ️️️️️ Edited September 10, 2022 by Kluv#0 spelling 1 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 11, 2022 Author Share Posted September 11, 2022 3 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 12, 2022 Author Share Posted September 12, 2022 9-12-2022 1. Bench- 185,205x5, then 230 for 5x5 2. Single Arm DB Military- 3x10 3. Meadows Rows- 3x10 4. Single Arm Tricep Pushdowns- 3xMax 5. Ab Wheel- 3x10 5 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 13, 2022 Author Share Posted September 13, 2022 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 13, 2022 Share Posted September 13, 2022 Nice work Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 15, 2022 Author Share Posted September 15, 2022 9-14-2022 1. Axle Deadlift- up to 348x1 2. SS YOKE box squat- 5x3 3. Lunges- 2x10 each leg 4. Pull ups- 5x5 5. Hanging Leg Raise- 3x10 6. Reverse Hyper- 3x20 @ 250lbs 5 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 15, 2022 Author Share Posted September 15, 2022 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 19, 2022 Share Posted September 19, 2022 Nice one, good lift Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 20, 2022 Author Share Posted September 20, 2022 9-19-2022 1. Bench- 185(deload) 5x5 2. DB Bench- 3x15 3. Fatman Rows- 4x10 / Ab Wheel- 4x10 4. Banded Tricep Pushdowns- 4x20 / Curls- 4x10 5. Finished with some grip related stuff. Not too much grip today. 4 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 21, 2022 Author Share Posted September 21, 2022 9-21-2022 1. Reverse Hyper- 202x10, 202x10, 222x10, 242x10, 262x10, 282x10 2. Back Ext.- 3x10 3. Hanging Leg Raise- 3x10 4. Hamstring Curls- 3x10 5.Grip 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 22, 2022 Share Posted September 22, 2022 good one Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 25, 2022 Author Share Posted September 25, 2022 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 25, 2022 Share Posted September 25, 2022 Nice work Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted September 25, 2022 Share Posted September 25, 2022 You're beasting it on that Grab Ball! Looking forward to seeing you place very high at KK 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 26, 2022 Author Share Posted September 26, 2022 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 26, 2022 Share Posted September 26, 2022 killer what's next Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 26, 2022 Author Share Posted September 26, 2022 9-26-2022 1. Bench- 185, 205x5, then 235 for 5x5 2. DB Floor Press- 3x15 3. Weighted Pull-ups- 10x1 4. Grip Stuff. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 26, 2022 Share Posted September 26, 2022 Purdy awesome 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 27, 2022 Author Share Posted September 27, 2022 5 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted September 28, 2022 Author Share Posted September 28, 2022 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 29, 2022 Share Posted September 29, 2022 way cool 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.