Jump to content

Plate curl


AdamTGlass
 Share

Recommended Posts

Main goal now is the competition 45 lb bumper plate. I’m closer than far on that. 

  • Like 20
Link to comment
Share on other sites

Crazy. How do the deeper plates compare to a regular 45? Also surprised that a bumper plate is harder, never tried to curl them at any size but I just thought they would be easier for some reason. 

  • Thanks 1
Link to comment
Share on other sites

Thats too sick, should be labeled explicit content

  • Like 1
  • Thanks 1
Link to comment
Share on other sites

4 minutes ago, Climber028 said:

Crazy. How do the deeper plates compare to a regular 45? Also surprised that a bumper plate is harder, never tried to curl them at any size but I just thought they would be easier for some reason. 

The rim changes difficulty depending on the thickness of the lip- but the competition bumpers stupid hard. I think the bumpers are harder than the bad ass steel flat plates. 

  • Like 1
Link to comment
Share on other sites

Very strong, wrist and fingers of steel 👍

  • Like 1
  • Thanks 1
Link to comment
Share on other sites

That’s a VULGAR DISPLAY of POWER... and most regular people would saayyyy... ITSS HAARRD!!!

  • Like 1
  • Thanks 1
  • Haha 1
Link to comment
Share on other sites

  • 1 month later...

Great strict plate curl! 

  • Like 1
  • Thanks 1
Link to comment
Share on other sites

Holy shit! That was the best 45# plate curl I've ever seen man! And the pause on the way down!

  • Like 1
  • Thanks 1
Link to comment
Share on other sites

  • 4 weeks later...


triple with a 45.3 lb Olympic plate , body weight 214 lb 

  • Like 5
Link to comment
Share on other sites

  • 1 month later...

Marco & and I are doing 100 days of lifting the inch, within that I’m aiming to build to a point if this nonsense daily. This week I had 3 days of successful lift + plate curl. From here the challenge is simple- longer plates and heavier bells. 
 

 

 

  • Like 7
Link to comment
Share on other sites

Strictest method to test a curl? 

  • Like 4
Link to comment
Share on other sites

As I always say, the king of plate curls! 

  • Like 1
  • Thanks 1
Link to comment
Share on other sites

day 7 of 100 day challenge- first successful curl while holding the 200 lb inch replica. Body weight today 214.5 lb 

  • Like 5
Link to comment
Share on other sites

Day 9 of 100 day challenge 

 

  • Like 4
Link to comment
Share on other sites

 

day 11 of 100 lift the inch daily. I got a trade worked out with a guy to swap a few plates to expand my sizes- I’m very certain I can get the 25 kg plate curl in next 5-7 months. 

  • Like 4
Link to comment
Share on other sites

100 days of inch lifts and apparently plate curls - day 14 

78 kg FBBC inch Thumbless plus 20 kg plate curl for a double. 

  • Like 2
Link to comment
Share on other sites

Very good day for me 

  • Like 3
Link to comment
Share on other sites

2 oct 21 

day 19 of 100 day challenge 

Link to comment
Share on other sites

5 oct 21 

day 22 of 100. The first time in 2020 I successfully got a curl holding the inch my blood pressure spiked so far I thought I would have a stroke- now it’s so easy I need no warm up to get multiple sets. Persistent efforts my friends- don’t practice until you succeed- practice until you can not fail 

  • Like 1
Link to comment
Share on other sites

28 minutes ago, AdamTGlass said:

don’t practice until you succeed- practice until you can not fail 

I likes this. Gonna steal it. 

  • Like 1
Link to comment
Share on other sites

6 hours ago, AdamTGlass said:

don’t practice until you succeed- practice until you can not fail 

This! That's exactly how I am thinking when it comes to training! Well said Adam.

  • Like 2
Link to comment
Share on other sites

8 Oct 21 

25 days of plate curls 

45 medley 

double 25’s 

Link to comment
Share on other sites

Oct 15 2021 

day 32 of 100 day Inch lift challenge- a few PRs from today 

35 for 11, I’m pretty sure that’s easily my best ever on a typical sized 35. Right hand coming up so fast. 
 

I picked up this 50 lb standard plate this week from Academy. This 50 is much harder then the 50 standard I did years back. 
 

this cap 45 is the current longest diameter plate I’m getting good reps with. I’m now getting reps about every 3rd day with this which has been a huge improvement. 

Link to comment
Share on other sites

19 Oct 21 

today was the most reps in 45 plate curl I’ve achieved in a single session- I’m trying to stick a hand to hand transfer on the inch after immediately curl…sooner than later 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.